Category Archives: Self-Help

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

Willpower Is Not All You Need To Change

Changing habits is tough work. Frequently you hear people say “it just takes self-control,” or “willpower is all you need.” But, that is not exactly true. Willpower is an important part of it but it is far from all of what you need.  No matter what the goal is that you are trying to achieve,… Read More ›

How Do You Calm Down (Fast!)

Those feelings of anger or anxiety are creeping up on you. You are “seeing red.” You feel like you are going to explode. What do you do? How can you calm yourself down fast and effectively? Count to 10 – Sometimes the secret is simply changing your focus. Counting to 10 does that. If you… Read More ›

You don’t need an apology to move on

The other day a friend of mine got into an argument with another and started dwelling on how this person had wronged her. She insisted that she needed an apology. The situation got me thinking. Frequently we hold on to the idea that we need an apology before we can move on, but what we… Read More ›

Turn your bad day around with these tips

Life is not easy. We all have days where we feel on top of the world and we all have days where we feel the gum stuck to the bottom of someone’s shoe. It is part of being alive. But, just because a day is off to a bad start doesn’t mean it can’t end… Read More ›

Motherhood and Alcoholism: When is it a problem?

Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.” As a mom myself it has become commonplace to hear… Read More ›

Ask Mabel: How to motivate yourself to change (even when you are scared)?

Dear Mabel: My goal has always been to go to grad school but now that it is time to study for the GRE I can’t get myself motivated. Grad school is a huge time and money investment and I am afraid. What if I don’t succeed after graduation? What if I end up right back… Read More ›

Social media may be affecting your self-esteem

It is commonplace these days to pick up your phone at any moment of downtime and peruse social media platforms. Research shows as many as 77 percent of us, according to Statista, have at least one social media account.  Maybe you frequently post pictures of your kids or your dog or read about the happenings… Read More ›

How to be More Decisive

Are you someone who has a hard time making decisions? Maybe it takes you forever to figure out what you want to do, where you want to go, what job to take, what to wear, who to call, etc. You over analyze every decision and drive yourself, and your other half, crazy. There are a… Read More ›

You can boost your willpower, here is how:

Just like the muscles in our legs and arms, our brains get tired too. When we spend all day making decision after decision — the willpower part of our brains gets spent. Without even potentially realizing it, you begin to make poor—or even completely avoid—decisions. It is called decision fatigue and scientists are just beginning… Read More ›