Tag Archives: let it go

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

What to say when someone calls you a “bitch”?

Sometimes it happens. We are viewed as a “bitch” to others because we are busy or anxious and trying to get things done quickly or efficiently. Or, we are standing up for ourselves or someone else. But, what do you say? How do you handle being called a “bitch”?  That word can come off as… Read More ›

Are you having a pigeon day or a statue day?

Sitting in a restaurant one day with my five-year-old, I noticed a sign that said: “some days you are the pigeon and some days you are a statue.” I had a little giggle about it and thought this might be a fun way to teach my children about the ups and downs of life.  The… Read More ›