Resiliency Training

Mental wellness has no gender. Don’t lock yours in the dark.

Aside from working with those who identified as women, we also have a provide resiliency training to those who are serving in the military through our Leaders 360 program.

Resiliency Training


Resiliency Training

A resilient leader is a person who sees adversity as temporary setbacks that they can recover and learn from. Resiliency Training cultivates a positive yet realistic mindset with a strong sense of opportunity in times of turbulence.

  • Overcome difficulties
  • Reframe failure
  • Recover and bounce back
  • Reaction Management

Communications Coaching

Verbal and non-verbal communications can make or break our relationships at work and at home. Communications Coaching fosters the art and science of how messages are processed, controlled, and delivered.

  • Effective Verbal/Non-verbal skills
  • Authentic Communications
  • Meaningful relationships
  • Emotional intelligence

Stress Management

Burn out is an important issue in leadership. To avoid burn out is to create balance. A leader is more effective when work life and personal life are in sync.

  • Healthy Boundaries
  • Healthy Habits
  • Mindfulness Practice
  • Time Management

We can tailor this program to you or your company’s needs.

Call the Women’s Therapy Institute at (650) 272 – 0388 or

Schedule A Free Consultation