Mental wellness has no gender. Don’t lock yours in the dark.
Aside from working with those who identified as women, we also have a provide resiliency training to those who are serving in the military through our Leaders 360 program.
A resilient leader is a person who sees adversity as temporary setbacks that they can recover and learn from. Resiliency Training cultivates a positive yet realistic mindset with a strong sense of opportunity in times of turbulence.
- Overcome difficulties
- Reframe failure
- Recover and bounce back
- Reaction Management
Verbal and non-verbal communications can make or break our relationships at work and at home. Communications Coaching fosters the art and science of how messages are processed, controlled, and delivered.
- Effective Verbal/Non-verbal skills
- Authentic Communications
- Meaningful relationships
- Emotional intelligence
Burn out is an important issue in leadership. To avoid burn out is to create balance. A leader is more effective when work life and personal life are in sync.
- Healthy Boundaries
- Healthy Habits
- Mindfulness Practice
- Time Management
We can tailor this program to you or your company’s needs.