Imagine a place where people understand you because they have gone through similar things themselves. Imagine a place where the vibe of unconditional acceptance is so powerful that it’s healing. Welcome to the power of group therapy.
For many people, group therapy can be very transformative because groups can pull us out of isolation and into belonging. It helps us realize that we are not alone in our struggles. Groups teach us about the importance of giving and receiving support, helping us connect as human beings. Groups encourage us to find our voice, helping us speak loudly and authentically. You belong here.
Below are some groups that foster this healing belonging:
Schedule for Group Therapy
New Mom Group:
Being a new mom is a whole new ball game. It doesn’t matter whether we are a first-time mom or a pro mom, all the things we knew about raising a family and about ourselves are no longer valid. This is because a new baby changes everything! In this group, we will focus on establishing and embracing your new identity.
8 Weeks- Wednesday Mornings: 10:30 AM-12:30 PM
September 4, 11, 18, 25
October 2, 9, 16, 23
Agenda:
1. My body doesn’t belong to me anymore (It looks and feels so different too!)
2. Should I stay or should I go (from my job)
3. What sex? (Sex after baby – You don’t have to have it and how to get it if you want more of it.)
4. Who Am I? (Other than a milk-maker and a diaper-changer)
Fee: $50/session. $400 for 8 Weeks
Location: Will send via email upon registration
Working Mom Group
Being a working mom is not easy. We are getting pulled from different directions, pleasing everyone, and trying to everything work. If this resonates with you, you belong here.
8 Weeks- Thursday Evenings: 6:30 PM-8:30 PM
September 5, 12, 19, 26
October 3, 10, 17, 24
Agenda:
1. What is my career priority now? (what is best for you now that you have a family?)
2. Develop your leadership style at work (and at home)
3. Negotiating for a healthy boundary at work (so you don’t get burn out)
4. Negotiating for a healthy boundary at home (so all of you can have harmonious relationships at home)
Fee: $50/session. $400 for 8 Weeks
Location: Will send via email upon registration
Call or Text to Register
Clients will meet with a therapist in a group setting:
- Identify Goals
- Map Out Action Plan
- Develop Healthy Coping Strategies
- Build Self-Esteem & Efficacy
- Build Better Bonding Experience with Baby
Clients who are interested in receiving our services and meet one of the above qualifications, please call us at (650) 272- 0388. We will provide a free 20-minute phone consultation to determine if we are the right fit for your needs. We look forward to helping you on this journey through life and developing the skills you need to be the best version of you.
