Heartbreak is one of the worst feelings out there. An immeasurable amount of sonnets, play songs, and poems have been written over a broken relationship. Broken Heart Syndrome affects one in every 100 people who die of myocardial infarction, or heart failure. With such scary statistics, it is no wonder that people are always searching for ways to heal a broken heart.
Recovering from a broken relationship hurts, but the sooner we bite the bullet, the better. To help you navigate through the emotional turmoil it brings your way, here is a list of things you can do to recover from a broken relationship:
1. Let Yourself off the Hook
It is easy to blame yourself and take full responsibility for a breakup or divorce even when it isn’t your fault. To help yourself heal after heartbreak, take note of the fact that a relationship is a two-person partnership and that the blame cannot solely fall upon one person only. Cut yourself some slack and take a breather. There is never just one person to blame.
2. Value Yourself Above Your Relationship
As human beings, we are diverse and capable of much more than we allow ourselves to attempt. Do we limit ourselves by measuring our worth through how good we were in a romantic relationship? To recover from the emotional turbulence, you should value yourself according to a metric that is independent of your relationship with your partner. Pride yourself on all the amazing things you have accomplished in life, like your job, current financial stability, college or high school diploma, children, and anything else you should be proud of! You must remember that there is so much more worth living for than a romantic venture and that someone better is out there waiting for you.
3. There Are Plenty of Fish in the Sea
Recovery takes time, but once you begin to feel better about yourself, go out and meet new people! While the connection you had with your last partner may have been special, remember that every relationship is unique and that there are many new connections out there just waiting to be forged! So put on some lipstick and your best dress because it’s time to find yourself a new partner!
4. Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.