There is no question that women generally get less sleep than men. They are raising young children and have significant hormone fluctuations making it harder to catch those necessary zzzz’s. In fact, the Society for Women’s Health Research found that women are 1.4 times more likely to report insomnia than men.
But, research shows there is more to it than that. A study published by the Sleep Research Society and the American Academy of Sleep Medicine reports that women have a higher genetic risk of developing insomnia than men.
Part of the increased risk of insomnia is also attributed to women being more prone to mood disorders like anxiety and depression. Many of the same brain chemicals that are disrupted in someone with a mood disorder are also involved in regulating sleep.
And, what about time? There is just not enough time in the day to do everything. In addition to being the primary caregivers of their children, women are also the primary caregivers of their elderly parents. Coupled with the desire to hold careers outside of the home, women are forced to decrease their sleep time to complete all their responsibilities.
It is exhausting.
If you are suffering from insomnia, what can you do?
Therapy can help.
Talking to a licensed professional counselor can help to align your priorities and figure out an appropriate schedule. Therapy can also help teach healthy coping skills to combat symptoms of mood disorders so you aren’t staying up all night worrying.
If you experience chronic insomnia, three or more nights a week, then you should consider seeking the help of your health care provider or sleep medicine specialist. There are solutions to help curb the frequency of sleepless nights.
Sleep is important to our overall health, and especially our mental wellbeing. When we don’t get enough restful hours we are more easily agitated, anxious, short-tempered, emotional, and it is hard to think clearly and focus. So many women put sleep to the side, they don’t feel like they have the time to get the hours in, but it is so important.
Summer is approaching us and that means kids are out of school. It means more fun in the sun, sports, vacations, and a break from the chaos that is the school year. And, while it might not be at the top of your radar—it is the best time for your teen to get therapy.
Many parents think of therapy as a school year thing. They see their kids struggle with stress over school work and friend drama and they think about getting their kids help. And, while that is great, often times schedules get in the way and it seems impossible to add another thing your child’s roster. This is just one reason why summer is a great time to begin therapy. Your child will have the time to focus on making healthy choices and gaining the skills they need to get through stressful situations.
Children and teens can use therapy to reflect on the past school year—what worked, what didn’t, where where the problems, the successes, etc. A licensed counselor can help to teach your child healthy coping mechanisms, skills, and routines that they can use in the upcoming school year. It is almost like getting new clothes and notebooks before that first day—your child can also stock up on healthy brain tools.
Frequently, parents see many of the problems their teen struggles with dissipating during the summer months. But, that doesn’t mean the problem has been solved. The child is momentarily separated from the situation, but those same problems will likely reemerge at the start of the school year. By getting ahead of problem situations before they arise, your child will be prepared to handle them before they become a real issue. Not to mention, you will be setting him/her/they up for a successful adulthood.
If you have concerns or questions about getting your child started in therapy, please don’t hesitate to reach out to a licensed professional. He/she/they can answer your questions, ease your worries, and help you determine the best path for your child.
If you are a person who is fearful of commitment, someone who enjoys being close to others but grows distant when the relationship becomes more emotionally involved, then you might struggle with attachment issues.
Many commitment issues stem from past relationship experiences and/or our attachment to our parents or primary caregivers as children. It all comes down to having our needs met and being confident that if for some reason a relationship doesn’t work out, it’s ok. The good news is even if you are a person who has a hard time moving forward in relationships, there is hope in overcoming these struggles. It just takes some effort on your part.
Moving Forward is Possible
Talk to a therapist. A licensed mental health professional has the proper training to help you move from unhealthy attachment styles to secure attachment. Proper counseling can help to heal the deep wounds that are causing you troubles now. Forming a secure relationship with a therapist can help to increase feelings of security and help make sense of the past.
The first part of overcoming attachment struggles is to identify the problem. You must first understand where these emotions are coming from so you can work to heal them. A therapist who asks the right questions can help you to identify aspects of your childhood that may have led to your current emotional state.
Second, it is important that whoever your partner is has a healthier attachment style. Being with someone who understands what a healthy relationship looks like can further help you to heal by developing more trust in others and how they will respond to your needs. That being said, you don’t need another person to heal, but if you are in a relationship try to choose a healthy one—one that makes you feel good, one that is not full of jealousy and insecurity.
Third, believe in yourself. You do have the ability to move forward and have a happy, committed relationship.
I hear the argument against counseling and mental health all the time. People say “my family doesn’t believe in mental health and say I don’t need to see a therapist.” They think it is “unnecessary,” or a “waste of time,” “useless,” etc. But, think about it this way — who do you talk to about car problems? A mechanic. Who do you call when you have a sore throat or a cough that won’t go away? A doctor. Who do you see when you have pain in your tooth? A dentist.
Those who don’t believe in mental health don’t know anything about mental health. You talk to your mechanic about your car, your doctor about your physical health, and your therapist about your mental health. Talk to your family about what they are competent in—maybe it is their opinions about cooking, sewing, sports, parenting, marriage, etc. But if you are struggling with emotional concerns, depression, anxiety, marital issues, parenting strategies, etc. talk to someone who is trained in these topics and can help to give you healthy tips to move forward positively in life.
Wonders for the Willing
Therapy is one of those things that can do wonders for the willing. If you are open to the first step of coming into an office setting to try to improve your life, to work towards living your best days, then you could benefit greatly. Your friends and family might think they are helping by telling you that you don’t “need therapy” but there is nothing wrong with seeking help when you are struggling. In fact, that is a healthy step in the right direction—kind of like eating more vegetables, going to bed earlier, and exercising.
Leave the mental health expertise to the mental health professionals and take care of you.
As a parent, I understand that “I know what my child needs” feeling. We are, after all, the ones who have been with them since they were born. We have changed their diapers, kissed their boo-boos, and held their hand every step of the way. So, when the time comes where you find out your teen might not always need you the way you think, it can be hard.
I had a parent of a teen say to me once, “my teen told me she talked about XYZ during therapy. I have never heard about those things. That’s not even the issue, her issues are ABC. I know, because I am her mom!” I told the parent how great it was that her teen was confiding in her and opening up to her about what she had talked about in therapy. Then I asked how the parent approached the conversation. She said, “I told her that she should have talked about ABC.”
Ask what is important to them?
Sometimes as parents we are looking too much at the big picture and we miss the fundamental details. We think we are helping but we are actually not. We forget to look at what matters to our child, our teenager. We fail to ask what is important to them?
I asked the parent how she felt that the teen was opening up to her about what she was talking about in therapy, and expressing what was important to her? The parent stopped for a minute, stunned. She admitted that she had never thought of things that way. She was spending too much time hovering that she missed the opportunity her teen was giving her to connect. You don’t need to hover, you don’t need to be the “cool” parent, sometimes you just need to be a “still” parent. Take it in, be the ears your teen needs instead of inserting what you think you know they need.