Category Archives: Psychology

hormones

How Stress Hormones Can Change Your Brain

When we are angry, we don’t feel very good, and that tends to make us do or say things that we later regret. We also might get so flustered that we lose track of what made us angry in the first place. We feel out-of-control. There is a reason for that. It has to do… Read More ›

anger

How Does Anger Affect Your Body?

Anger can be a tricky emotion to process. It tends to come on quickly and move throughout your body igniting a response. Just as quick as it comes on it can lead to some unfortunate events—poor choices, misdirected responses, damaged relationships, violence.  We have all felt angry, but few of us really know how it… Read More ›

chasing happiness

You Can Create Your Happiness

As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted… Read More ›

toxic relationship

Are You In A Toxic Relationship?

Toxic relationships happen. You fall in love with someone and things take a turn. It can be hard to recognize that you are in a toxic relationship simply because you don’t want to be. Your vision is clouded. You think “my relationship if just fine.” But, toxic relationships need your attention. They can harm you… Read More ›

moms

Stay-At-Home Moms Are Working Too

There was another post that caught my eye on social media the other day. It was a hand-written comparison list titled “Should Mothers Have Careers?” I have posted the image below so you can see it for yourself.  This list is vastly unfair and unrealistic. It is media like this that gives the stay-at-home mom… Read More ›

work identity

Why Being Yourself At Work Can Help You Get Ahead

It has long been thought that to succeed professionally, you need to blend into the culture of your workplace, you need to mute your differences and not “shake the pot,” especially as a woman or member of a minority group. But a recent article in the Harvard Business Review has revealed that there can also… Read More ›

kids meaning life

Should our kids really be the ‘meaning of life?’

The other day I ran across a post on Facebook that made me stop and think. The post was a picture of a mother and son holding hands and walking on the beach. The son asked his mom “what is the meaning of life,” and the mom replied, “you are.” It was shared more than… Read More ›

narcissist-codependent relationship

When Addiction is About More Than Substances

The Narcissist-Codependent Relationship When we think of abusing drugs and alcohol and the nature of an addict, we generally think mostly about the substances they are using and the individuals themselves. But, that is not all. Sometimes it is the relationships they are in and the people in their lives contributing to their underlying problems. … Read More ›

human connection

Our Need for Connection and What We Can Do About it

Human connection is about sharing experiences, ideas, and feelings with others. It is a sense of belonging to something greater than ourselves. And, it is crucial to our happiness, our health, and our overall survival as a species. Yet, why are we so bad at connecting? In our ever-connected world, where we can catch up… Read More ›

healthy relationships after chaos

Having healthy relationships after growing up in chaos

When you are a child raised in an emotionally chaotic environment you learn how to survive in that situation. I am talking about children who are raised in untrustworthy situations where they have become accustomed to the fact that even when things don’t feel right nothing they say or do is going to make things… Read More ›