Tag Archives: communication

smartphone teen mental health

How is your teen’s smartphone impacting their mental health?

When we were teens we would leave school and actually leave. The day’s drama, while still on our minds for a short while, was left at our lockers. That doesn’t happen anymore—not with smartphones. Nowadays almost every teen you see has a smartphone of some kind, and they are damaging our children’s mental health. Research… Read More ›

child bully

What to do if your child is being bullied?

Bullying has always been a very real problem for children, and with the advent of social media, the internet, and smartphones it is even more prevalent and hard to escape. Knowing your child is a victim of bullying is hard to swallow. You feel helpless as a parent. You want to listen, you want to… Read More ›

human connection

Our Need for Connection and What We Can Do About it

Human connection is about sharing experiences, ideas, and feelings with others. It is a sense of belonging to something greater than ourselves. And, it is crucial to our happiness, our health, and our overall survival as a species. Yet, why are we so bad at connecting? In our ever-connected world, where we can catch up… Read More ›

after baby

How To Keep Your Marriage Healthy After Baby

Adjusting to parenthood is hard work and it can put a lot of strain on a marriage. We all have ideas of what it will be like to have a child, to add an infant to our lives, but nobody truly knows what they are in for until they experience being new parents themselves. Not… Read More ›

undermining

Ask Mabel: How do I communicate with my husband in front of our kids without undermining him?

Dear Mabel,  I am reaching out to you again for your guidance and support. I have an issue with my husband and the way he addresses our children when he is angry. He can get to the point where he looks and speaks very terrifyingly at them, and my heart just breaks. They are fearful… Read More ›

How to Keep Your Relationship Healthy After Baby

Let’s be realistic. Having a baby can be a wonderful thing for a relationship but it does not leave any relationship unchanged. Babies are a huge life transition for anyone, which comes with a lot of challenges (and joys).  In order to keep your relationship healthy post-baby: 1.) Change your expectations — Don’t try to… Read More ›

What do you do if your child walks in on you?

Yup, I am going there. I am talking about sex. If you are a parent chances are you have, at least, had some close calls when it comes to your children getting too much of a personal view. So what do you do if your child walks in on you having intercourse?  It can be… Read More ›

Does humor help communication?

There is a reason comedians are popular. It is because they keep things interesting. They make people think about life in different ways. Humor can be a powerful tool when it comes to communication. It helps people to feel comfortable and to breakdown barriers. It helps to make the uncomfortable more easily received.  For people… Read More ›

Ask Mabel: How can I stop myself from cheating?

Dear Mabel: Help! I am married and I feel like I am slowly falling for a guy at work. It started with happy hour, then instant messaging, and lately we have had a few conversations about maybe meeting up outside of the office. I love my husband, I really do. But I have to admit… Read More ›

What to do when your daughter says she’s fat

We frequently think of teenagers as being the ones struggling with image issues, calling themselves “fat,” and starving themselves. But, body image issues can start much earlier.  Recently the mother of one of my daughter’s six-year-old classmates told me her daughter had stopped eating ice cream because she thinks she is the “fattest in the… Read More ›