Tag Archives: happiness

chasing happiness

You Can Create Your Happiness

As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted… Read More ›

human connection

Our Need for Connection and What We Can Do About it

Human connection is about sharing experiences, ideas, and feelings with others. It is a sense of belonging to something greater than ourselves. And, it is crucial to our happiness, our health, and our overall survival as a species. Yet, why are we so bad at connecting? In our ever-connected world, where we can catch up… Read More ›

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

You can find joy by sharing joy

The other day a friend posted something on social media about some positive recognition she had received from a colleague. She titled the post “I am not one to boast” as if she was embarrassed to share this information. Of course, she was proud and she had every right to share this good news with… Read More ›

Choosing between two guys? You are not that into either one.

If you find yourself in a situation where you are deciding between two guys, then you are not into either of them. A decision like this should be an easy one if you have true feelings.  It is like what Marie Kondo is teaching about the tidying up your home, does this spark joy? If… Read More ›

Vicarious Joy To The World!

You have probably heard the phrase before — “live vicariously.” Turns out it’s more than just a phrase. People really do feel the emotions of others.  There is a realm of psychology referred to as “vicarious emotions.” This means that we experience the emotions of those around us. For example, maybe you have a friend… Read More ›

Don’t force happiness, do this instead

Somewhere along the line, we started being told that we should always be happy. It became this known ideal that emotions are bad. That needs to change. Emotions are not bad. They are part of us. We shouldn’t be pushing those unpleasant feelings deep into ourselves and trying to force ourselves to always be happy. … Read More ›

We are not supposed to be happy all the time

It would be nice if we could be happy 24/7, stress-free, relaxed, all smiles, but that is not reality. We are not supposed to be happy all the time. We are supposed to feel a range of emotions.  Could being ‘happy’ all the time actually be dangerous? I speak to clients all the time who… Read More ›

Your high expectation makes you unhappy

Before you go to a party, leave the house, or get out of the bed in the morning you probably have some kind of expectation about the experience. You have a predetermined notion in your brain of how things will play out, how the day will go, what you will do, how much fun you… Read More ›

It is ok to say “no” :set boundaries from the beginning

Your friend calls and asks you if you are able to help work the table at the school fair next week. You think about it and despite the fact that you will have to rearrange your schedule, and squeeze this event between two others, thus leaving no time for you to make it to your… Read More ›