Tag Archives: impact

anger

How Does Anger Affect Your Body?

Anger can be a tricky emotion to process. It tends to come on quickly and move throughout your body igniting a response. Just as quick as it comes on it can lead to some unfortunate events—poor choices, misdirected responses, damaged relationships, violence. 

We have all felt angry, but few of us really know how it works and how it impacts our overall bodies. By understanding how the process works, maybe we can better help to train our brains to think first, then react. 

First Things, First 

Before you are even aware that you might become angry, a spark (disappointment, frustration, judgment, rejection, fear, etc.) activates the amygdala—located in the brain’s medial temporal lobe, this part of the brain is known to play a key role in the processing of emotions. 

Once the amygdala is triggered it immediately becomes ready to turn on the body’s stress response system, often referred to by scientists at the “HPA axis” (Hypothalamus, Pituitary, and Adrenal). This starts the chain reaction of hormones—or the spread of fire throughout.

The Chain

The amygdala signals the hypothalamus, which then signals the pituitary gland by discharging the corticotropin-releasing hormone. The pituitary glad signals the adrenal glands by releasing the adrenocorticotropic hormone. The adrenal glad then secretes stress hormones like cortisol, adrenaline, and noradrenaline.

These hormones quickly get to your neurons and cells causing you to feel a whole lot of unpleasantness, usually making you feel like you must react in some way. 

The Explanation 

Anger might sometimes feel unexplained — but why? But the truth is it did come from somewhere, that first spark. Identifying the exact reason for your anger can help you to work on your internal self, and why you might feel the way you do, and help you to react in a calmer, un-impulsive fashion.

For example, you are mad at your husband for coming home late after being out with his friends. Why are you really mad? Probably not because your husband was having a good time, but rather — he didn’t call and you were worried (fear) about his safety? Or, you are angry with your kids because they didn’t listen when you asked them to put their shoes on five minutes ago — you aren’t mad because they don’t have shoes on, you are frustrated because they didn’t listen. And now you are going to be late (judgment).

Tomorrow’s post will explain how stress hormones can change your brain.

For more information and a visual on this reaction, visit https://www.nicabm.com/brain-how-anger-affects-your-brain-and-body-part-1/ 

Social media may be affecting your self-esteem

It is commonplace these days to pick up your phone at any moment of downtime and peruse social media platforms. Research shows as many as 77 percent of us, according to Statista, have at least one social media account. 

Maybe you frequently post pictures of your kids or your dog or read about the happenings of old friends or colleagues. Whatever your reason for turning to social media, its use could be impacting your overall mental health. 

It might seem harmless, a way to combat brief moments of boredom in our constantly moving world. How could seeing what your friends or even strangers (if you are part of a group) are up to impact your mental health? It’s because whether you are consciously aware of it or not, you are comparing yourself to others. You are thinking “wow she looks great,” “they have such a beautiful family,” “I wish I was that successful,” the list goes on and on and on. 

The Best of the Best

Let’s get real here — the majority of pictures and posts we are seeing on social media are the best of the best. They are painting these perfect pictures of our families, our careers, our travels, and our friendship circles. 

A variety of studies, according to Healthline, show a link between social media use and decreased overall self-esteem and increased anxiety and depression (especially in our children). People have reported feeling more lonely after visiting a social media platform. It is kind of odd when you think about it — the very thing that is supposed to bring us closer together may actually be making us feel more alone. 

Now, don’t get me wrong. There are benefits to social media— increased awareness of certain issues, sharing of news, communities of support, and an ease to connect with those far away from us. But, it is also important that we recognize the negative impacts these types of behaviors are having on our health. 

Take care to recognize the amount of time you are spending on these websites and how you feel when you get off of them. Then, work on limiting yourself so that you don’t continue to harm yourself mentally and emotionally. Choosing certain times of the day or week to unplug is important. 

How many times a day do you turn to social media? How does it make it you feel?

Adult Passions Stem From Childhood

Your experiences and major life events as a child can have a big impact on who you are as an adult. They have the ability to transform and shape you into the person you become. 

If you experienced poverty in any form as a child you may have the drive to help others in the same position as an adult. Maybe you were just a witness to some tough situations and you felt moved to make a difference in the lives of others who face similar circumstances. 

If you have experienced some type of injustice or tragedy it may influence you to work to advocate for others or to be a leader in a movement for reform. These experiences left a mark on your soul, a wound, a scar that has influenced your future actions. 

Impacting who we become

Injustice, tragedy, poverty, all of these things and more help us to take a stance on issues. There are many things that happen in our lives that lead us to who we become as adults. Whether they be traumatic, life-altering, eye-opening events, or consistent behaviors we experience as children they all contribute to who we are and why we behave in certain ways. They can be negative turned positive and lead you to help others. Or they can continue to fuel negatively in our lives and lead to unhealthy actions. You have the ability to turn negative into positive, you just might need a little help figuring out how to move forward.

Seeking help from a licensed mental health professional can help you to identify these events and how they have molded you into the person you are today.  A counselor can help to teach you healthy coping mechanisms and encourage you to use your negative energy for positive results. You are stronger than you think you are and you have the ability to end the cycle and create change.