Over the years I have seen an increase in women coming to me with symptoms of Attention Deficit/Hyperactivity Disorder or ADHD. Many of them are concerned they may have ADHD and are looking for a solution. It got me thinking. Why are we seeing such an increase? What has changed to cause more women to experience symptoms of ADHD?
Our reality as women has changed. We are busier than ever before while still facing the pressures of traditional gender roles. We are still expected to take care of our homes and meals. Many women now have taken on professional careers outside of the home environment adding to the mounting pressure. We are worried more than ever—about everything. Not to mention we are constantly in a state of comparing ourselves to others with the rise of social media and smart devices. Those women who choose to stay home struggle with feeling stir crazy and unfulfilled. We are easily distracted.
All of the stress modern-day women are struggling with is causing them to lose sleep. They are staying up to later hours trying to get everything done. They are feeling the pressure to be the Pinterest mom or the perfect housewife/cook but also the career woman. Research shows that lack of sleep could be exactly what is contributing to symptoms of ADHD.
The disruption of day and night rhythms, staying up later, eating at different times, variations in body temperature and physical movement, all of it can contribute to inattentiveness and challenging behavior, according to research done at the Vrije Universitiet Medical Centre in Amsterdam. This research also showed that people with ADHD had a rise in the hormone melatonin an hour-and-a-half later in the day than those who did not, contributing to that lack of sleep. All of this pointing to the reality that ADHD might actually be a sleep disorder.
Similar studies have also found that those with ADHD had higher rates of daytime sleepiness than those without, making it harder to focus. Other symptoms such as restless legs syndrome and periodic leg movement are also common in those suffering from ADHD, according to the National Sleep Foundation.
The bottom line is we are overwhelmed, overworked, and exhausted. We aren’t sleeping as much and therefore we are finding it difficult to focus. If you are someone who is struggling with symptoms of ADHD, it may be helpful to seek out a licensed professional who is trained in helping adults.
Sources:
https://www.sleepfoundation.org/sleep-disorders-problems/adhd-and-sleep
