Tag Archives: experiences

You can find joy by sharing joy

The other day a friend posted something on social media about some positive recognition she had received from a colleague. She titled the post “I am not one to boast” as if she was embarrassed to share this information. Of course, she was proud and she had every right to share this good news with others but something was holding her back. 

Research shows that nearly three times more positive experiences happen in a day than negative, yet it is so easy to let the negative take over and ruin the day. Good things are happening to us all the time, but we are reluctant to share them. 

Maybe it is out of guilt. You don’t want to make others around you feel bad because something great happened to you but they are having a rough time. Maybe you don’t feel deserving of whatever good has happened. Or, you don’t want to “brag.” If it is a reoccurring form of goodness then maybe you have just gotten used to it and now it has become commonplace. 

The Benefits of Sharing

But, the truth is a lot of benefits can come from sharing our joy. Research shows that sharing positive experiences gives them more weight in our brains. A study done at Brigham Young University shows that discussing positive experiences leads to increased overall life satisfaction and more energy. 

Think about it when we talk about the good things that are happening to us we are validating them, we are accepting that we are deserving of the good and are able to relish in those experiences more fully. 

With this friend, in particular, she had an outpouring of support. Comment after comment after comment of well-deserved praise. Sharing her joy opened her eyes to the wonderful support system she has around her. 

And, as far as feeling guilty for sharing the good, in many cases hearing of good things happening to those around us lifts us up. It is so easy to get caught in the negative. There is so much negative news, so much happening around us that can easily crush our spirits. When we hear of these true moments of good in the lives of those around us, it gives us hope. It highlights the beauty that can be found around us. Even if these good things may not be happening to us directly. 

I mean, really, who hasn’t at least teared-up during a human-interest story on the news. We can find joy in other peoples joy, and sharing your joy can help to increase your overall appreciation for life. 

Source: https://www.psychologytoday.com/us/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy

You have everything, why do you feel empty?

It has been all over the news lately. People who have achieved the ultimate success in life and yet they are depressed and sad. They feel unfulfilled, alone. The truth is, as a counselor I hear similar stories all the time. 

The things that make us feel alive in life tend to be the things we can’t buy with our success. They are our experiences, our opportunities, and our conscience when we go to bed at night. When I hear from clients that they have reached a high point in their career, they have achieved everything they have set out to achieve but they can’t shake this feeling of emptiness, I tell them to reevaluate their day. 

Reevaluate your day

Are they exercising? Exercise can do wonders for the brain. It releases feel-good hormones that lift us up and make us feel alive and confident. They help us to relax easier, let off steam, and sleep better. It is always good to find time to fit in some kind of movement a few times a week. 

Are they sleeping? Sleep is huge. Successful people tend to let it go in order to attain more success. They work long hours trying to finish projects and put their mental health on the back burner. 

What are they doing with their free time? Are they having time with family, with friends? Do they even have free time? Spending time with the people we love and care about, having a good laugh, letting go of the days events, can be so refreshing for the brain and the heart. 

What are you doing that you feel good about? When we do things to help people, animals, or causes we care about it lights a fire in us as people. It can be calling a grandparent, sending a sick friend a note, or volunteering at a soup kitchen or hospital. These are the things that help us feel fulfilled in life. 

Life is not all about having the house, the car, or the perfect job. It is about love and compassion. It is about taking care of yourself so that you can take care of others. 

If you can’t shake that empty feeling, it could also mean something more. It could mean depression, anxiety, or mental illness, so it is best to seek help from a licensed counselor who can help you figure out what is best for you.