Tag Archives: self-care

self care, care, self-care, selfish, selfishness, woman, women, therapy, cure, feminism, women empowerment

Advice for Women: Why Self-Care Isn’t Selfish?

As women, most of us have a hard time prioritizing ourselves. It’s almost ironic to think that while we want to make the world better for the people around us, we do nothing of the sort for ourselves. Motherhood and femininity are a continuous cycle of service to others with very little return. Sadly, this… Read More ›

chasing happiness

You Can Create Your Happiness

As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted… Read More ›

burnout

The modern health concern: Burnout

And, what we should learn from it. Burnout in the workplace is so much more than something we say when we feel like we need a break. It is a legitimate health concern, and it is so common that the World Health Organization has officially classified it as an “occupational phenomenon” in its International Classification… Read More ›

boundaries post

Setting boundaries: The cost of avoiding conflict

Your friends call you “easy going.” You never get into an argument about where to go eat dinner, or who is going to do the chores, or pick up the kids, or host the holiday dinner—you are known as a “people pleaser.” And, while it sounds nice and simple, it has some long-term costs. By… Read More ›

Self-love and selfish are two VERY different things

So many times I hear people refer to things they are doing to care for themselves as selfish. It is almost like putting yourself first in any aspect of your life is a bad thing. There are these feelings of guilt that wash over us as we take the time to care for ourselves. We… Read More ›

You are not obligated to take BS

We all cross people in our lives that put on an act, give us their bullshit and expect that we will just lay down and take it. But, we don’t have to. It doesn’t matter who this person is in your life —a boss, a coworker, a parent, a close friend, a spouse, an acquaintance,… Read More ›

How is ‘hustle’ culture impacting your mental health?

The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We… Read More ›

Turn your bad day around with these tips

Life is not easy. We all have days where we feel on top of the world and we all have days where we feel the gum stuck to the bottom of someone’s shoe. It is part of being alive. But, just because a day is off to a bad start doesn’t mean it can’t end… Read More ›

Motherhood and Alcoholism: When is it a problem?

Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.” As a mom myself it has become commonplace to hear… Read More ›

The Power of Solitude

Many of us are afraid to be alone. I am talking really alone, no cell phone, no wifi, nothing but you and your brain. But, choosing solitude every once in a while can have great benefits for your mind and your body.  When we are constantly connected to the outside world we tend to lose… Read More ›