Tag Archives: happy

chasing happiness

You Can Create Your Happiness

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As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted sooo bad will make us happy for a bit, that kind of happiness doesn’t last. 

Real, long-lasting, true-to-yourself happiness is something we create. You have heard it before, and frankly it’s true—you can choose happiness. But how? 

The happiest of people have honed in on particular habits, here are a few to get you started on the road to a happier you:

1.) Slow down — Happy people slow down to appreciate the little moments in life. They take the moment to soak up the way their child laughs or talks, the smile on a significant others face, the laughter of a friend, the beauty of a clean home, a full fridge, or a beautiful sunrise. 

2.) Exercise — Happy people are active. They get out there and get moving. Exercise leads to the release of the neurotransmitter GABA which helps to soothe the brain. It also leads to the release of feel-good hormones. It is a natural mood booster.

3.) Surround Yourself In Good Company — Getting rid of the toxic people in your life, letting go of the ones who are always being negative, can do wonders for your mood. Surround yourself with positive people and your mood and outlook will follow. 

4.) Spend Money On Others — Yes, it can be fun to buy yourself a new pair of shoes or splurge on a fancy vacation but it can feel even better to spend money on others. Treating a friend to dinner, surprising your sister with a coat she has had her eye on, donating meals to the homeless, buying an outfit for a child in need, lifting others up feels good. 

5.) Get Sleep — Sleep is so important for your mood. If you feel rundown and exhausted everything is harder, it all takes more effort and you just don’t feel well. Get sleep and you will feel better and be healthier. 

6.) Have a Growth Mindset — If you don’t believe you can change or grow as a person then you are stuck, you are stagnant in your life. If you have the mindset that you are a fluid human being, you can grow and change with time, then you believe change is possible. It is a much more positive outlook. 

7.) Work At It— Being happy is not something that just comes to a person. It takes effort. A supremely happy person is checking in with themselves often. They make decisions based on their happiness levels. For example, they are exhausted from working hard at the office so they decide to take the night off and go to bed early. Or, they need a mood boost so they decide to hit the gym on the way home, or stop and watch the sunset.

Happiness is possible for everyone, no matter their life circumstances. It just takes some healthy habits and a healthy mindset. A licensed counselor can help you get there if you need some assistance. 

Motherhood and Alcoholism: When is it a problem?

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Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.”

As a mom myself it has become commonplace to hear “when is it too early to start drinking?” or “wine time.” There are many moms that turn to alcohol at the end of the day, or even the middle if it’s a “special occasion” (like Tommy using the potty for the first time). We use alcohol to celebrate the small victories, to numb our stressors, and to dispel boredom. Moms feel like they deserve that glass of wine at the end of the day, they should be allowed to do something for themselves, and while all of that is true — when does the drinking become a problem? 

This past weekend was Mother’s Day and while it is a time to honor moms and all that they do, it is also a time to recognize the need to care for our moms. Moms need to be well. They need to be healthy and happy to take care of their families and themselves. 

While there are many factors that can impact whether a person is a problem drinker — everything from past traumas to genetics to things become habitual, despite their health repercussions. As a society that is putting alcohol in the face of moms everywhere, maybe we should start to reassess. Do moms really “need” alcohol? No, they don’t. Do they deserve to treat themselves? Yes, of course, they do. But, everything needs to be done in moderation. 

Drinking becomes a problem when it is a core thought. If you are constantly watching the clock waiting for that magical time when it is socially accessible to pour that first glass of wine and then next thing you know the whole bottle is gone. We tend to laugh about it. “Oops, I finished the whole bottle.. oh well.” But, we need to be careful. We need to look for other ways to care for ourselves. 

Rather than making alcohol your nightly ritual, try meditation, yoga, a special TV show, talk with your spouse, a weekly night out with friends, something other than the bottle. Drinking feels like a special dessert, a treat. It feels harmless and normal. But it can easily get out of control. That glass can turn into a bottle, which can turn into a bottle a night and next thing you know you are feeling crappy all the time, you are having trouble caring for your kids, you are overrun with guilt, you are hiding it from your spouse, it can easily escalate. 

Being a mom is hard work, don’t get me wrong, and while alcohol can make it feel a little better for a moment it can easily lead to more problems. My advice to you is to reign it in, seek help from a licensed professional, and work to develop healthier coping mechanisms. You don’t need to feel guilty, or alone, in this battle. We are here. We can go forward together for a healthier you. 

How do you cope with motherhood?

boundary title

Boundaries and Relationships Intersect

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Boundaries in any relationship — whether between family or a romantic partnership— are extremely important to maintaining a healthy, happy relationship. That being said, there are logical and illogical ways to set a boundary. 

boundary graph

Let’s talk about Joan (a fictional client). Joan is very close with her father who lives in another state. They have always talked frequently, sharing news of their days. Joan recently got married and is beginning her life with her significant other, but Joan’s dad’s (we will call him Joe) calls are getting more frequent and are beginning to cause issues in Joan’s marriage. Joe is calling Joan every morning before she goes to work, waking up others in the home, and every evening. He is hurt when she doesn’t answer and begins to worry if she is ok—sending her multiple texts and calling repeatedly. Joe just loves his daughter and misses her, but Joan is feeling smothered and overwhelmed. She is trying to build a new life with her husband and her dad is making it difficult for her to do that. How should she approach this sticky situation?

Joan could call her dad upset and ask him to stop calling her and stop texting her nonstop. She could ignore her feelings and struggles and keep letting the calls come in, while building resentment against her father. These are opposite sides of the spectrum. One is establishing a boundary but in a major, and hurtful, way. The other is failing to set a boundary at all further harming the relationship. 

A more logical way to establish a boundary would be to come up with a happy middle ground. She can explain to her dad that the frequent calls are playing a toll on her marriage and instead offer to call her dad on her way home from work a few times a week. She can explain to him that while she still loves him dearly, and he will always be her dad, she also needs to work on her marriage. By setting a boundary like this she is maintaining the integrity of the relationship. Her dad might be disappointed at this news, but he will likely be able to get over it and understand.

Boundaries are all about protecting yourself, your relationships, and living your happiest, healthiest life. If you need help with establishing a boundary, seek help from a licensed mental health professional who can help to guide you. 

Don’t force happiness, do this instead

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Somewhere along the line, we started being told that we should always be happy. It became this known ideal that emotions are bad. That needs to change. Emotions are not bad. They are part of us. We shouldn’t be pushing those unpleasant feelings deep into ourselves and trying to force ourselves to always be happy. 

Ask yourself, who are you pretending for? Allow yourself to feel all the emotions—the good and the ugly. Let it out. It is healthy and part of helping ourselves cope with the unpleasant things that happen in life. It is not just ok to feel sad, angry, frustrated, disappointed, unhappy, it is necessary. Life would be boring if it was all hunky dory all the time. In order to truly appreciate those moments of peace, you know those little moments, we also need those moments of pure chaos and distress. 

You need to feel safe in expressing your emotions. Surround yourself with people that accept you as you are. Stop pretending. By not allowing yourself to feel you are only doing harm to your mental health. You can’t make all those feeling go away. Eventually, they come back up. By allowing yourself to show them and feel them fully, you are tackling the situation head-on. Have you ever felt that moment of relief after a good long cry? That moment of clarity? That realization that you are ok and you can get through it? We need all those emotions to get to that moment. 

Find that friend, or that village, that accepts you fully. You need to be with people who don’t want you to pretend, who don’t expect you to hide how you are feeling. This big beautifully scary, serene, tragic, wonderful world we live in requires a whole range of emotions. 

Have you ever tried to force happiness? How did that make you feel? 

We are not supposed to be happy all the time

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It would be nice if we could be happy 24/7, stress-free, relaxed, all smiles, but that is not reality. We are not supposed to be happy all the time. We are supposed to feel a range of emotions. 

Could being ‘happy’ all the time actually be dangerous?

I speak to clients all the time who are feeling down. They ask me what is wrong with them for feeling down even though they can’t identify a specific stressor in their life. I help them to learn how to cope and find happiness in themselves, to feel better, but there are always going to be moments of sadness. There are going to be times when we just don’t feel happy. This is life.

In fact, some say it is dangerous to try to be happy all the time. It is better to allow yourself to feel all the emotions. Being happy is great but it is not the appropriate response to all situations. If someone you care about dies, you can’t expect to respond in happiness. If you are not having a great day, maybe your car won’t start or you got stuck in traffic on the way to work, it’s appropriate to feel frustrated. If your schedule is packed and you feel like you don’t have enough hours in the day to get things done, it is ok to feel overwhelmed. In fact, you should. Feeling these emotions helps you to cope. 

Life can be wonderfully beautiful in so many ways, but it can also be devastatingly tragic. If we are always happy and something bad happens, we won’t know how to process that information. We won’t know how to deal, according to Danish psychology professor Svend Brinkmann in his book Stand Firm: Resisting the Self-Improvement Craze. 

The bad things in life help us to better appreciate all the good. So, while it is good to look at the positive in bad situations. It is ok, and healthy, to feel all the emotions associated with the good, bad and ugly of the world. 

Source:

https://www.independent.co.uk/life-style/happy-all-the-time-positive-thinking-duty-burden-psychology-professor-svend-brinkmann-a7620311.html

How to be in a happy relationship

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Frequently I have clients ask me how to be in a happy relationship. Usually, after much discussion, we come up with the solution to a happy relationship as not being “obliviously comfortable.” The idea is you need to be your authentic self, comfortable in your skin, having the freedom to truly and deeply be you, but you also need to tune-in to your partner. 

A relationship is typically composed of two people, not just one. So you can’t be happy if you are not thinking about the other person. It is just not possible. That means being mindful, not oblivious, to their thoughts, feelings, likes, dislikes, and who they are as an authentic self. You can’t expect them to change to conform to you, although some of being in-tuned to your partner is making sacrifices. There is a difference between sacrificing and making adjustments for your significant other, and changing who you are. 

Being in-tune with your partner

You need to be comfortable to be happy, but that does not mean you will never be uncomfortable…if you get my drift. You need to be able to be you, to feel safe to be you, to not have to hide your inner being, but that does not mean never adjusting to please your significant other. It takes work from both sides to be happy. For example, a wife dislikes sports and a husband dislikes going to concerts but the two of them would like to start doing things together more often. They aren’t getting the quality time they need. So, they make a deal. The wife will go to a sports game or watch a game on TV with her spouse so they can have time together, and the husband will agree to attend a concert with the wife. It is a small sacrifice for the good of the relationship. 

Another example might be the wife gets up early every day to run while the husband chooses to hit the snooze button a 1000 times before rolling out of bed. Instead of making a lot of racket when getting out of bed, the wife gets out quietly and is respectful of the husband. It is about being in-tune with her husband’s need to get more sleep. There are many many examples, but the bottom line is you can’t be happy in a relationship without effort from both sides. You need to open your eyes, your ears, and your senses. No one is the exact same, we all do things a little differently.