As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted… Read More ›
Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.” As a mom myself it has become commonplace to hear… Read More ›
Boundaries in any relationship — whether between family or a romantic partnership— are extremely important to maintaining a healthy, happy relationship. That being said, there are logical and illogical ways to set a boundary. Let’s talk about Joan (a fictional client). Joan is very close with her father who lives in another state. They have… Read More ›
Somewhere along the line, we started being told that we should always be happy. It became this known ideal that emotions are bad. That needs to change. Emotions are not bad. They are part of us. We shouldn’t be pushing those unpleasant feelings deep into ourselves and trying to force ourselves to always be happy. … Read More ›
It would be nice if we could be happy 24/7, stress-free, relaxed, all smiles, but that is not reality. We are not supposed to be happy all the time. We are supposed to feel a range of emotions. Could being ‘happy’ all the time actually be dangerous? I speak to clients all the time who… Read More ›
Frequently I have clients ask me how to be in a happy relationship. Usually, after much discussion, we come up with the solution to a happy relationship as not being “obliviously comfortable.” The idea is you need to be your authentic self, comfortable in your skin, having the freedom to truly and deeply be you,… Read More ›
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