Tag Archives: physical

hormones

How Stress Hormones Can Change Your Brain

When we are angry, we don’t feel very good, and that tends to make us do or say things that we later regret. We also might get so flustered that we lose track of what made us angry in the first place. We feel out-of-control. There is a reason for that. It has to do… Read More ›

Ask Mabel: How do I respond to my child, regarding her attitude, when she says ‘I was born like this?’

Hi Mabel,  My child has had a real attitude problem lately and I don’t know how to approach it. She gets sassy with me and then responds, “I was born like this.” And I just freeze. What am I supposed to say to that? Sincerely, Jen from Minnesota Mabel: Hi Jen, sounds like a typical… Read More ›

Signs You Need A Mental Health Day

Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›

What to do when your family doesn’t believe in mental health

I hear the argument against counseling and mental health all the time. People say “my family doesn’t believe in mental health and say I don’t need to see a therapist.” They think it is “unnecessary,” or a “waste of time,” “useless,” etc. But, think about it this way — who do you talk to about… Read More ›