Category Archives: Uncategorized

Expectation Vs. Personal Value

Someone once told me they didn’t want to go after their dream because they were afraid of a self-imposed expectation. They didn’t want to create the assumption that they should be making a change. They didn’t want to face that kind of intense pressure from themselves or others.

What this person really wants is a life aligned with personal value. It is not an expectation. There is a difference between personal value and expectation. An expectation is metric, it is performance driven, whereas personal value is what is important to us. Personal values are the things near and dear to our hearts.

They are part of who we are. For example, say you knew someone battling with breast cancer and breast cancer awareness has become an important issue for you. It has become part of your personal values. You can participate in a breast cancer fundraiser, and even set a goal to raise a certain amount. You don’t need to set this as an expectation and kick yourself if you don’t meet the goal. You are not expected to cure breast cancer. You value the cause. It is an important and deeply personal part of your life.

Everyone has a personal value and aligning your life with that value helps you to feel “alive” and to motivate you to do certain things. Maybe your personal value is physical fitness. You value your health and well being so you decide to walk to the store, you are not setting the expectation that you will run a marathon.

What are some of your personal values?

Emotion and Love Can Coexist

There is this underlying fear that many people struggle with surrounding emotions of anger, being mad, or disappointed with another. The belief is that if we are mad at our significant other, then we are not ok. If we are mad, there is no love present. In fact, that is not the case at all. Emotions and love can coexist together. 

Not perfect all the time

In many cases, the more love we have for another the more these emotions affect us. We are not as likely to feel intense feelings of anger if we don’t also have intense feelings the other way. In relationships full of love, there is going to also be anger at some point or another. It is when we stop caring that things are more likely to not be ok. When we stop caring it can mean we also don’t want to try anymore. Whereas if we are angry, then we want things to be fixed. We want to come to a resolution. 

People that have this fear of making others angry have a desire to always please each other, to make other people happy. We become deathly afraid of getting people mad. But how healthy is that? Ask yourself what that really means for you? Are you hiding your emotions? Are you ignoring your feelings? Are you pushing your needs to the side for others? While it is important in any relationship to have a desire to please the other, it is important that you recognize things are not always going to be perfect all the time. There will be arguments, there will be things he/she does that anger you because you are different people. That does not mean you don’t love or care for each other in very big ways.