Tag Archives: burnout

burnout

The modern health concern: Burnout

And, what we should learn from it.

Burnout in the workplace is so much more than something we say when we feel like we need a break. It is a legitimate health concern, and it is so common that the World Health Organization has officially classified it as an “occupational phenomenon” in its International Classification of Diseases.

WHO classifies Burnout as a “syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Characteristics include: (1) feelings of energy depletion or exhaustion; (2) increased mental distance from one’s job, or feelings of negativism or cynicism; and (3) reduced professional efficacy. 

After all these years of increased workloads, less taken vacation time, and longer hours spent in the office, it is no wonder this health concern is becoming legitimized. It raises (and answers) the long asked question: Are we working too much?

What happened to balance? To slowing down? Why are we working so much? It is eye-opening. The reasons we work are to live. Yes, we want success and feelings of accomplishment, and to keep climbing the socioeconomic ladder.  But, what about the other things that make us, US — time with family/friends, travel, exercise, weekend hobbies, or even just watching movies or tv sitcoms. It is not that these things aren’t happening, it is just that they are taking less priority than they used to. 

Being successful in our jobs is great and all, and money is what we need to do many of the things we enjoy, but our mental health also needs to take priority. We need to be taking more breaks, more time off from work. We need to take the occasional moment in life to do nothing, to recharge, to refuel, to remember just why we do what we do. 

Rather than ignoring those feelings of dread we have for the day, the utter exhaustion we are faced with the moment we return home from the office, and the lack of desire to focus on our jobs, take a break. Take the time to focus on your mental health — whatever that may look like. Maybe it is seeking help from a licensed professional to help you determine what does matter to you in your life. Maybe it is setting limits on your time, not bringing work home from the office, not checking emails at 5 p.m., not working on weekends, etc. 

Let’s take this official classification as a wakeup call. Burnout is real and it is a threat to our health and our overall wellbeing. 

“Maternal Gatekeeping” Can Destroy Our Relationships

Maternal Gatekeeping Sandra gets home from work and finds her husband bathing their toddler. She marches up to him and said, “You’ve got water all over the floor! Stop! Let me do this!” Her husband fires back, “Fine!”

Traditionally childrearing is considered a woman’s job but the world is changing. Today women are excelling in education, succeeding in careers and entering into relationships holding their own weight. Men are also stepping outside of their social gender role, and are 3x more involved in their children’s lives compared to their father’s generation. Most mothers rejoice over this trend, yet a good 21% consciously or unconsciously engage in “maternal gatekeeping” that may dissuade fathers from taking on more childcare tasks.

Whether due to natural instinct or societal expectations, many mothers identify themselves as the primary caretaker of their children and hold this value dearly. Maternal gatekeeping happens when mothers believe fathers are not as competent in the caretaking tasks due to the same set of societal expectations, and behave in a way that discourages the fathers’ effort, thereby obstructing collaborative parenting.

It is understandable that mothers want to do what’s best for the children. We need a small dose of maternal gatekeeping to keep us parents organized and get things done, but too much of it can hinder father-child bonding and affect couples relationships. Having it keeps mothers overwhelmed and experience maternal burnout. Raising children is a tough job and mothers need support, especially those who are working outside of home.  More men are willing to step in nowadays so moms, you can allow yourself some rest. You deserve less stress.

How to prevent yourself from being a “Maternal Gatekeeper”?

  • Notice it – Sometimes our maternal instinct is so ingrained that we don’t even notice we are being the “gatekeeper.” Having an awareness of our behavior can help us make conscious decisions as parents.
  • Let go of high standards – Your partner has his own style of parenting. It’s unrealistic to expect your partner to do everything within your standards.
  • Focus on the big picture – Your kids will not remember the water splashing on the floor, but they will remember the fun times when their daddy made silly soapy hairstyles for them. (If the kids are old enough, you can coach daddy to have them clean up the mess together.)
  • Communication sandwich — If you need to communicate with your partner on how he can do things differently, consider talking to him after the fact when you two are in a good mood, and use two compliments to buffer one criticism.
  • Talk to a professional — Therapy can help you gain some relaxation skills so you can be happy even with soapy water on the floor.

Mabel Yiu is a Marriage and Family Therapist specializing in girls’ and women’s mental health at the Women’s Therapy Institute in Palo Alto, CA. You can reach her at mabel@womenstherapyinstitute.com for more tips or tools, or schedule an online appointment.

(Image source: GettyImage)