Tag Archives: parenting

smartphone teen mental health

How is your teen’s smartphone impacting their mental health?

When we were teens we would leave school and actually leave. The day’s drama, while still on our minds for a short while, was left at our lockers. That doesn’t happen anymore—not with smartphones. Nowadays almost every teen you see has a smartphone of some kind, and they are damaging our children’s mental health. Research… Read More ›

standing up to bullies

Teaching Your Child How to Stand Up to Bullies

A friend recently came to me and told me that her son had come home from school and told her about a child at lunch who had spit on his sandwich. My friend, his parent, was hurt and shaken by this news. She wanted to help her child but didn’t know exactly how to approach… Read More ›

child bully

What to do if your child is being bullied?

Bullying has always been a very real problem for children, and with the advent of social media, the internet, and smartphones it is even more prevalent and hard to escape. Knowing your child is a victim of bullying is hard to swallow. You feel helpless as a parent. You want to listen, you want to… Read More ›

kids meaning life

Should our kids really be the ‘meaning of life?’

The other day I ran across a post on Facebook that made me stop and think. The post was a picture of a mother and son holding hands and walking on the beach. The son asked his mom “what is the meaning of life,” and the mom replied, “you are.” It was shared more than… Read More ›

How to curb your daughter’s people-pleasing behavior

Traditionally women have been taught to not show anger, to be complacent, to hold in their negative emotions. History has also shown us that those behaviors are not a healthy practice for anyone. But, many young women still display these kinds of behaviors. They want to be people-pleasers. They don’t want to make people angry… Read More ›

woman insomnia

Why Do Women Have More Sleepless Nights?

There is no question that women generally get less sleep than men. They are raising young children and have significant hormone fluctuations making it harder to catch those necessary zzzz’s. In fact, the Society for Women’s Health Research found that women are 1.4 times more likely to report insomnia than men.  But, research shows there… Read More ›

after baby

How To Keep Your Marriage Healthy After Baby

Adjusting to parenthood is hard work and it can put a lot of strain on a marriage. We all have ideas of what it will be like to have a child, to add an infant to our lives, but nobody truly knows what they are in for until they experience being new parents themselves. Not… Read More ›

Teaching kids independence through chores

Getting children to help around the house can be a great benefit for parents, while also teaching children accountability, responsibility, and independence. Kids who are expected and required to complete chores around the home gain an appreciation for all the work that goes into taking care of the family. Chores also help to increase self-confidence… Read More ›

Meal Prep

Ways to Get Your Kids Involved in Meal Prep

Mealtime can be hectic, but there is no reason you have to do it all yourself. Getting your kids involved in meal preparation can have a lot of benefits for both you and your children.  When children feel invested in the meal they tend to be more willing to eat it. They get excited that… Read More ›

family dinner

Meals as a family have many benefits

Life can be hectic. Between shuffling the kids around, getting your work done, and taking care of life’s many chores it is easy to let family dinner time fall by the wayside — but that is exactly why it is so important.  Research shows family dinners are among the most important things you can do… Read More ›