Tag Archives: depression

smartphone teen mental health

How is your teen’s smartphone impacting their mental health?

When we were teens we would leave school and actually leave. The day’s drama, while still on our minds for a short while, was left at our lockers. That doesn’t happen anymore—not with smartphones. Nowadays almost every teen you see has a smartphone of some kind, and they are damaging our children’s mental health. Research… Read More ›

moms

Stay-At-Home Moms Are Working Too

There was another post that caught my eye on social media the other day. It was a hand-written comparison list titled “Should Mothers Have Careers?” I have posted the image below so you can see it for yourself.  This list is vastly unfair and unrealistic. It is media like this that gives the stay-at-home mom… Read More ›

support partner with depression

How to support a partner with depression

Being in a relationship with someone who struggles with depression can be difficult. It is hard to know what you can do to help and you may be worried about saying or doing the wrong thing. It can also be difficult to know if what you are doing is helping, causing you to get discouraged… Read More ›

foods to battle depression

Foods To Help Battle Depression

When you are feeling depressed, you probably aren’t thinking too much about the foods you are eating. But, research shows that eating right can give your brain the tools it needs to avoid (or even treat) depression.  Let’s get real here, when we eat right, we tend to weigh less and feel better overall. But… Read More ›

men symptoms depression

Men Show Depression & Anxiety Differently

Men and women have different ways of reacting to feelings of anxiety or depression. Where a woman might cry or voice feelings of nervousness or unrest, a man might react in an angry outburst, alcohol-abuse, or even muscle aches and pains. Difficult to Diagnose This significant difference in reactions often makes it difficult to diagnose… Read More ›

warning signs

Suicide Warning Signs: What should you be looking for?

With suicide rates at an all-time high, we must know and understand the signs and symptoms to look out for. Suicide is preventable and is never the answer to your problems. If for any reason you think you may be suicidal or just don’t feel like yourself, please consider seeking help from a licensed mental… Read More ›

teen suicide

Teen Suicide Rates At All-Time High, Here’s How We Can Help…

Suicide rates among teens and young adults are at an all-time high, according to the Centers for Disease Control and Prevention. Experts can’t pinpoint exactly why the number of teens and young adults taking their own lives is continuing to increase, but many blame things such as the use of digital platforms, economic distress, and… Read More ›

stress low

One thing you can do to keep stress low

Stress is part of our everyday lives. It comes and goes based on the days’ events resulting in the release of the stress hormone cortisol in our bodies.   Cortisol is our brain’s natural response to both minor moments of stress—also called good stress or eustress, which can be beneficial for our productivity, such as… Read More ›

Ask Mabel: I feel bad about the thoughts I have regarding my children because of my postpartum psychosis

Dear Mabel, I have decided that I need to see a therapist about my postpartum psychosis. I have been having bad thoughts about my babies. I would never hurt them but it makes me feel like a horrible mom for having these thoughts. I know therapy is a step in the right direction but is… Read More ›

How to live the fullest with the holiday blues

The holidays can be a time for joy, happiness, appreciation but they can also trigger sadness, depression, and remind us of things we are missing. These feelings are so common they have a name — the Holiday Blues.  Around this time of the year, I frequently encounter clients who are struggling with loss in their… Read More ›