Tag Archives: stress reduction

Fun Hacks for a Stress-Free Thanksgiving

Thanksgiving Day is one of the most important holidays of the year. If you’ve got a lot on your plate and are worried about how to host a dinner minus the stress, don’t worry. You’ve come to the right place. Here are some solutions to help you through the holiday: 1. Fake a Sick We… Read More ›

Connecting with loved ones at bedtime: It is good for your health

A healthy bedtime routine with the people we love can be a smart way to close off the day. To let go of stress, and rest peacefully. Whether it is cuddles with a child, a bedtime kiss, laughing and talking with a spouse, feeling physically or emotionally connected to those we love can decrease cortisone… Read More ›