Tag Archives: bad stress

Fun Hacks for a Stress-Free Thanksgiving

Thanksgiving Day is one of the most important holidays of the year. If you’ve got a lot on your plate and are worried about how to host a dinner minus the stress, don’t worry. You’ve come to the right place. Here are some solutions to help you through the holiday: 1. Fake a Sick We… Read More ›

stress low

One thing you can do to keep stress low

Stress is part of our everyday lives. It comes and goes based on the days’ events resulting in the release of the stress hormone cortisol in our bodies.   Cortisol is our brain’s natural response to both minor moments of stress—also called good stress or eustress, which can be beneficial for our productivity, such as… Read More ›