Stress is part of our everyday lives. It comes and goes based on the days’ events resulting in the release of the stress hormone cortisol in our bodies.
Cortisol is our brain’s natural response to both minor moments of stress—also called good stress or eustress, which can be beneficial for our productivity, such as starting a new job or finishing a project and doing it well; and major stress —known as distress — such as finding out you are late on bills, getting in a vehicle fender bender, or suffering a traumatic event.
This hormone is released by our bodies’ adrenal glands as part of the fight-or-flight mechanism. As it states in the definition, this hormone puts your body in a state of mobilization. It is preparing you to get active and ready for action, so you can fight off whatever is stressing you. You know, just like in the caveman days when there was a predator going after a food source.
But, these days we aren’t as active. We are getting hit left and right with more and more stressors compounding in our bodies and our cortisol levels are off the charts. All this cortisol not only leads to health problems like weight gain, high blood pressure, lower immune function, loss of learning and memory, increases in depression, anxiety, and more, but it also makes it hard for our body to find and accept alternatives to situations. It clouds our reality.
Keeping Stress Low
So what is one thing you can do to keep stress levels low?
Take that feeling of flight seriously. Get active. Get out there. And reduce your cortisol levels.
Regular physical activity can help to lower cortisol levels and allow your brain some clarity. Regular activity can increase your self-confidence and resilience to life’s everyday ups and downs. Coupled with interaction with friends and meditation and mindfulness practices you can lighten the load in your brain and feel lighter, less stressed, and more at peace with your life.