Warning Signs of a Toxic Friend in 2020

Life is not a bed of roses and we all deserve a loving friend to help us through it. Positive friendships aim at uplifting and empowering you, whereas toxic friendships will make you feel worthless. Blinded by their false charm or unnecessary forcefulness, we bend to their every command while receiving nothing in return. 8… Read More ›

Ultimate Guide: How to Recover From a Broken Relationship?

  Heartbreak is one of the worst feelings out there. An immeasurable amount of sonnets, play songs, and poems have been written over a broken relationship. Broken Heart Syndrome affects one in every 100 people who die of myocardial infarction, or heart failure. With such scary statistics, it is no wonder that people are always… Read More ›

hormones

How Stress Hormones Can Change Your Brain

When we are angry, we don’t feel very good, and that tends to make us do or say things that we later regret. We also might get so flustered that we lose track of what made us angry in the first place. We feel out-of-control. There is a reason for that. It has to do… Read More ›

anger

How Does Anger Affect Your Body?

Anger can be a tricky emotion to process. It tends to come on quickly and move throughout your body igniting a response. Just as quick as it comes on it can lead to some unfortunate events—poor choices, misdirected responses, damaged relationships, violence.  We have all felt angry, but few of us really know how it… Read More ›

chasing happiness

You Can Create Your Happiness

As a society, we are always looking for that one thing that is going to make us happy. We think “if I lose those 10 pounds, I will be so much happier”; “if I buy the house”; “if I get the job”; etc. While achieving a goal or finally getting that thing we have wanted… Read More ›

smartphone teen mental health

How is your teen’s smartphone impacting their mental health?

When we were teens we would leave school and actually leave. The day’s drama, while still on our minds for a short while, was left at our lockers. That doesn’t happen anymore—not with smartphones. Nowadays almost every teen you see has a smartphone of some kind, and they are damaging our children’s mental health. Research… Read More ›

standing up to bullies

Teaching Your Child How to Stand Up to Bullies

A friend recently came to me and told me that her son had come home from school and told her about a child at lunch who had spit on his sandwich. My friend, his parent, was hurt and shaken by this news. She wanted to help her child but didn’t know exactly how to approach… Read More ›

child bully

What to do if your child is being bullied?

Bullying has always been a very real problem for children, and with the advent of social media, the internet, and smartphones it is even more prevalent and hard to escape. Knowing your child is a victim of bullying is hard to swallow. You feel helpless as a parent. You want to listen, you want to… Read More ›

repair toxic relationship

How To Repair A Toxic Relationship

You are in a toxic relationship and you don’t want to get out of it, you would rather work on trying to fix it. You want to repair it. Is it possible?  A few things need to be present to turn a toxic relationship around, both partners need to want to make it work. Both… Read More ›

contributing toxic

Is Your Behavior Contributing To Your Toxic Relationship?

It is always difficult to admit we might not be behaving in the best way. It is hard to own up to the idea that you might be the one making your relationship toxic. But, the only real way to grow as a person is to be accountable for your actions. You need to first… Read More ›