Tag Archives: mindful

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

Take the scenic route

I had a friend who recently died of breast cancer. Before she passed, her words to us were: “take the scenic route.” It was a reminder that sometimes we squeeze too much in—rushing around, hurrying, trying to get everything done that we can in a short period of time while ignoring the quality of our… Read More ›