The other day a friend of mine got into an argument with another and started dwelling on how this person had wronged her. She insisted that she needed an apology. The situation got me thinking. Frequently we hold on to the idea that we need an apology before we can move on, but what we… Read More ›
Many of us are afraid to be alone. I am talking really alone, no cell phone, no wifi, nothing but you and your brain. But, choosing solitude every once in a while can have great benefits for your mind and your body. When we are constantly connected to the outside world we tend to lose… Read More ›
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