It happens to those of us with anxiety all the time. The little things that are part of our everyday environment set us over the edge. That feeling of not being able to see straight, or “seeing red” as it is sometimes referred to, can be triggered by the most innocent of things. A compounding… Read More ›
Those feelings of anger or anxiety are creeping up on you. You are “seeing red.” You feel like you are going to explode. What do you do? How can you calm yourself down fast and effectively? Count to 10 – Sometimes the secret is simply changing your focus. Counting to 10 does that. If you… Read More ›
It doesn’t make sense when you hear it. How could slowing down actually allow you to do more? Our lives are so busy these days. I am sure you say it all the time, “I just don’t have time for that.” But, have you ever stopped to really think about your life and how you… Read More ›
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