Tag Archives: move

How Do You Calm Down (Fast!)

Those feelings of anger or anxiety are creeping up on you. You are “seeing red.” You feel like you are going to explode. What do you do? How can you calm yourself down fast and effectively? Count to 10 – Sometimes the secret is simply changing your focus. Counting to 10 does that. If you… Read More ›

How is ‘hustle’ culture impacting your mental health?

The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We… Read More ›