Tag Archives: busy

How is ‘hustle’ culture impacting your mental health?

The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We think it is helping us to be successful, but what is it doing to our mental health?

This go, go, go mentality is leading to burnout. We are exhausted. We are overworked. We are losing sight of what really matters. Life is short and we are missing it. We are so immersed in our to-do lists that we are blind to all the beauty around us. 

It has become a social badge of honor to never stop working. It is seen as a good thing. People are proud that they haven’t gone on vacation in years and work 60-plus hours a week—way more than necessary—because it is seen as a pathway to success. But how successful can we be if we never sleep? Or reset? 

We all need a change of scenery every once in a while. We need to give our brains a mental vacation in order to function at top levels. It is ok to say “no” to the extra things on our plates and instead take a nap. It is ok to go home early and surprise your kids with an ice cream date. It is ok to turn the phone off and lock it away for a few hours. 

We need to remember that we are human beings that need self-care. The constant hustle is not sustainable. We weren’t built to never stop. 

The more overworked and exhausted we are the harder it is for us to process emotions and to think clearly, leading to increases in depression and anxiety. University of California San Francisco Clinical Professor Dr. Michael Freeman conducted a study of 242 entrepreneurs. What he found was concerning. He discovered that 72 % of those studied had mental health concerns, including depression, Attention-Deficit Hyperactivity Disorder, anxiety, and bipolar diagnoses.

The struggle is real. Success should be part of a three-dimensional life full of rest, family, friends, and love, it shouldn’t be all about the grind all the time. 

Slow down to do more

It doesn’t make sense when you hear it. How could slowing down actually allow you to do more? 

Our lives are so busy these days. I am sure you say it all the time, “I just don’t have time for that.” But, have you ever stopped to really think about your life and how you are spending your time. It is so easy to get caught up in to-do lists, goals, work demands, that we forget about why we are really doing all these things. Our lives are literally passing us by because we are so over consumed with what “needs” to get done. We are overstressed, overworked, and overwhelmed. 

Practice Mindfulness

Slowing down, actually taking a moment to stop and look around us, to be present in the moment, to embrace the act of mindfulness can actually allow us to do more. Taking time to stop and smell the roses, as the saying goes, can help us be more productive and happier in the long-run. 

It is so easy to get burnt out when we are going full speed ahead all the time. We all need rest days. We need days with the family. We need time to enjoy the lives we have built for ourselves and to appreciate all the true beauty around us. 

It is ok to turn the phone off. Put it in a drawer or a cabinet for a few hours a day and be present in your life. The world will not end, I promise. Life is short and there are so many moments we can not get back. Start today with a few minutes of disconnecting. 

The next time you find yourself rushing to get from one place to another, ask yourself “is it really that bad if I am a few minutes late?” In most cases, the answer is “no.” Rather than losing your temper on your children for not putting their shoes on fast enough, or getting distracted by a flower they saw in the grass, slow.down. Turn that rushed moment in a positive memory. 

Source: https://hbr.org/2009/08/to-get-more-done-slow-down.html