Tag Archives: psychology

How to overcome commitment issues

If you are a person who is fearful of commitment, someone who enjoys being close to others but grows distant when the relationship becomes more emotionally involved, then you might struggle with attachment issues. Many commitment issues stem from past relationship experiences and/or our attachment to our parents or primary caregivers as children. It all… Read More ›

Where do commitment issues stem from?

We all know someone who has trouble with commitment. You know the type—the serial dater, the person who suddenly stops calling or showing up when the relationship starts to progress. It can be frustrating for both sides. Insecure Attachment There are a few reasons why a person might struggle with commitment. They may have formed… Read More ›

You can find joy by sharing joy

The other day a friend posted something on social media about some positive recognition she had received from a colleague. She titled the post “I am not one to boast” as if she was embarrassed to share this information. Of course, she was proud and she had every right to share this good news with… Read More ›

How to Curb Negative Self-Talk

We all do it — “how could I be so stupid?” “I am not good enough.” “I am so dumb.” Whatever it is. We all talk to ourselves negatively. And, even though we may brush off that talk as meaningless, it’s not. After a while, our brains start to believe these things, whether they are… Read More ›

Signs You Need A Mental Health Day

Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›

What to do when your family doesn’t believe in mental health

I hear the argument against counseling and mental health all the time. People say “my family doesn’t believe in mental health and say I don’t need to see a therapist.” They think it is “unnecessary,” or a “waste of time,” “useless,” etc. But, think about it this way — who do you talk to about… Read More ›

You can boost your willpower, here is how:

Just like the muscles in our legs and arms, our brains get tired too. When we spend all day making decision after decision — the willpower part of our brains gets spent. Without even potentially realizing it, you begin to make poor—or even completely avoid—decisions. It is called decision fatigue and scientists are just beginning… Read More ›

Why is it so hard to build self-esteem?

Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why?  Why is it so hard to build self-esteem? We live in a society where… Read More ›

Do this and your New Year’s resolution will stick

The time is upon us. It is a new year. Time to start making those resolutions. But, the real challenge is not making the resolution. It is not coming up with a plan to achieve that resolution, but rather it is keeping it. It is sticking to your word, obeying your subconscious mind. Statistics show… Read More ›

Vicarious Joy To The World!

You have probably heard the phrase before — “live vicariously.” Turns out it’s more than just a phrase. People really do feel the emotions of others.  There is a realm of psychology referred to as “vicarious emotions.” This means that we experience the emotions of those around us. For example, maybe you have a friend… Read More ›