Tag Archives: moment

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

Slow down to do more

It doesn’t make sense when you hear it. How could slowing down actually allow you to do more?  Our lives are so busy these days. I am sure you say it all the time, “I just don’t have time for that.” But, have you ever stopped to really think about your life and how you… Read More ›