Turns out, keeping secrets can actually be bad for you. We all have things we don’t want to share with others for one reason or another. We all have things we were told to “never tell anyone.” But keeping all that information inside isn’t good for us. We need people to talk to. We need… Read More ›
It is commonplace these days to pick up your phone at any moment of downtime and peruse social media platforms. Research shows as many as 77 percent of us, according to Statista, have at least one social media account. Maybe you frequently post pictures of your kids or your dog or read about the happenings… Read More ›
Are you someone who has a hard time making decisions? Maybe it takes you forever to figure out what you want to do, where you want to go, what job to take, what to wear, who to call, etc. You over analyze every decision and drive yourself, and your other half, crazy. There are a… Read More ›
Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why? Why is it so hard to build self-esteem? We live in a society where… Read More ›
Self-esteem is a tricky thing. It plays an important role in our lives. It influences how we act around others, the decisions we make, how motivated we are in our career, and how we feel in our own skin. It is at our very core as people. And, while it is a crucial factor for… Read More ›
You are walking down the street with your partner, having a conversation, and you notice their eyes as you pass another woman. They move up and down, maybe you even spot a smirk on their face after they are done checking out the other woman. How does that make you feel? You might brush it… Read More ›
It is not uncommon to feel like an imposter in your own body. It is called Imposter Syndrome, and I have it too. It is this deep-seeded fear of being found out. Like you aren’t really good at what you are doing. Like you don’t deserve the success you have. These feelings do not discriminate,… Read More ›
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