Tag Archives: reminder

How to fit mindfulness into your busy life

The evidence is mounting—being mindful throughout your day can have major impacts on your health, happiness, stress and anxiety levels. It can be a game changer. But, so often I hear — I am so busy. How am I supposed to fit something else in?  I am here to tell you that being mindful isn’t… Read More ›

Helping your teen navigate holidays post-divorce

Holidays post-divorce are hard for the whole family, especially teenagers who have been used to celebrating as a family-unit their whole lives. Clients frequently come to me this time of the year wondering how they are supposed to help their teens navigate the holidays now that they are no longer with their spouse.  It is… Read More ›