We all know someone who has trouble with commitment. You know the type—the serial dater, the person who suddenly stops calling or showing up when the relationship starts to progress. It can be frustrating for both sides. Insecure Attachment There are a few reasons why a person might struggle with commitment. They may have formed… Read More ›
It doesn’t make sense when you hear it. How could slowing down actually allow you to do more? Our lives are so busy these days. I am sure you say it all the time, “I just don’t have time for that.” But, have you ever stopped to really think about your life and how you… Read More ›
The other day a friend posted something on social media about some positive recognition she had received from a colleague. She titled the post “I am not one to boast” as if she was embarrassed to share this information. Of course, she was proud and she had every right to share this good news with… Read More ›
We all do it — “how could I be so stupid?” “I am not good enough.” “I am so dumb.” Whatever it is. We all talk to ourselves negatively. And, even though we may brush off that talk as meaningless, it’s not. After a while, our brains start to believe these things, whether they are… Read More ›
The other day someone asked me how long it should take to get over their divorce? While I would have loved to give them a simple answer, it is not that cut and dry. The truth is it will take—as long as it takes. Every situation is different. Divorce itself, even if you and your… Read More ›
Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›
It was in the news the other day, Cindy McCain (wife of deceased senator John McCain) apologizes for wrongly accusing a woman of child trafficking. She decided to say something because the woman’s child was of a different ethnicity than her and they were traveling through the airport. She was wrong, and apologized for the… Read More ›
Is your teen falling for someone easily? Are they easy to pick a fight? They likely have an anxious attachment style. Anxious attachment is something that develops when a child is young based on their relationship with their primary caregivers. In many cases it is a result of a parent who sometimes was very in-tune… Read More ›
The teenage years are crucial for a number of reasons—personal and emotional development, self-confidence, and it’s usually your last chance to have your child at home. While your teen is still living under the same roof, it’s a great time to teach them the tools for healthy relationships that can set them up for life. … Read More ›
Sleep is super important, especially for growing minds. It is as vital to your health as the food you eat and the water you drink. Yet so many of us, especially our children and teens, are not getting enough good quality zzzzs. The National Sleep Foundation reports that teens need between 8 and 10 hours… Read More ›
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