Tag Archives: important

Why tracking your teen’s sleep is important

Sleep is super important, especially for growing minds. It is as vital to your health as the food you eat and the water you drink. Yet so many of us, especially our children and teens, are not getting enough good quality zzzzs.  The National Sleep Foundation reports that teens need between 8 and 10 hours… Read More ›

Expectation Vs. Personal Value

Someone once told me they didn’t want to go after their dream because they were afraid of a self-imposed expectation. They didn’t want to create the assumption that they should be making a change. They didn’t want to face that kind of intense pressure from themselves or others. What this person really wants is a… Read More ›

Sometimes We Are Not What Our Teen Needs

As a parent, I understand that “I know what my child needs” feeling. We are, after all, the ones who have been with them since they were born. We have changed their diapers, kissed their boo-boos, and held their hand every step of the way. So, when the time comes where you find out your… Read More ›

The importance of emotion in decision-making

I frequently hear from women that they deny their emotions, they want to hide emotion to not be seen as “sensitive” or “emotional.” They tell me it hinders them at work, and it causes them to have an image of being “weak.” That stereotype is wrong. The pre-conceived idea that we shouldn’t be letting our… Read More ›