Tag Archives: feeling

foods to battle depression

Foods To Help Battle Depression

When you are feeling depressed, you probably aren’t thinking too much about the foods you are eating. But, research shows that eating right can give your brain the tools it needs to avoid (or even treat) depression.  Let’s get real here, when we eat right, we tend to weigh less and feel better overall. But… Read More ›

Signs You Need A Mental Health Day

Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›

Why is it so hard to build self-esteem?

Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why?  Why is it so hard to build self-esteem? We live in a society where… Read More ›

We are not supposed to be happy all the time

It would be nice if we could be happy 24/7, stress-free, relaxed, all smiles, but that is not reality. We are not supposed to be happy all the time. We are supposed to feel a range of emotions.  Could being ‘happy’ all the time actually be dangerous? I speak to clients all the time who… Read More ›