Tag Archives: words

How to Curb Negative Self-Talk

We all do it — “how could I be so stupid?” “I am not good enough.” “I am so dumb.” Whatever it is. We all talk to ourselves negatively. And, even though we may brush off that talk as meaningless, it’s not. After a while, our brains start to believe these things, whether they are… Read More ›

Shut up and show up

Have you ever heard the phrase “shut up and show up?” There is a reason it exists and the underlying meaning can be a powerful reminder to all of us. It is saying stop all the talking, the broken promises, the excuses, the word vomit spewing from your mouth and instead show people you care… Read More ›

What to say when we hurt somebody

So, here you are. You have done something that has hurt another. You feel horrible. You just want to fix things. Make everything all better. What should you say? What can you say? Take ownership First of all, talk. Talk to the person. Communication is key. You can’t run away from your mistakes. Tell them… Read More ›