The other day a friend posted something on social media about some positive recognition she had received from a colleague. She titled the post “I am not one to boast” as if she was embarrassed to share this information. Of course, she was proud and she had every right to share this good news with others but something was holding her back.
Research shows that nearly three times more positive experiences happen in a day than negative, yet it is so easy to let the negative take over and ruin the day. Good things are happening to us all the time, but we are reluctant to share them.
Maybe it is out of guilt. You don’t want to make others around you feel bad because something great happened to you but they are having a rough time. Maybe you don’t feel deserving of whatever good has happened. Or, you don’t want to “brag.” If it is a reoccurring form of goodness then maybe you have just gotten used to it and now it has become commonplace.
The Benefits of Sharing
But, the truth is a lot of benefits can come from sharing our joy. Research shows that sharing positive experiences gives them more weight in our brains. A study done at Brigham Young University shows that discussing positive experiences leads to increased overall life satisfaction and more energy.
Think about it when we talk about the good things that are happening to us we are validating them, we are accepting that we are deserving of the good and are able to relish in those experiences more fully.
With this friend, in particular, she had an outpouring of support. Comment after comment after comment of well-deserved praise. Sharing her joy opened her eyes to the wonderful support system she has around her.
And, as far as feeling guilty for sharing the good, in many cases hearing of good things happening to those around us lifts us up. It is so easy to get caught in the negative. There is so much negative news, so much happening around us that can easily crush our spirits. When we hear of these true moments of good in the lives of those around us, it gives us hope. It highlights the beauty that can be found around us. Even if these good things may not be happening to us directly.
I mean, really, who hasn’t at least teared-up during a human-interest story on the news. We can find joy in other peoples joy, and sharing your joy can help to increase your overall appreciation for life.