Category Archives: Self-care

How is ‘hustle’ culture impacting your mental health?

The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We… Read More ›

Motherhood and Alcoholism: When is it a problem?

Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.” As a mom myself it has become commonplace to hear… Read More ›

How to combat parental anxiety

Of course, you are going to worry if you are a parent. You are, after all, wearing your heart outside your body. Your kids are your world and it terrifies you that something could happen to them. But, what if you are one of those parents who is constantly terrified to the point where it… Read More ›

What do you do when someone pushes their emotional labor onto you?

I once met someone from a business meeting. We made an appointment to talk and then he asked me if I could remind him the day before the phone meeting, so he wouldn’t forget. The feminist part of me started fuming. He had just treated me like his secretary.  This is called emotional labor. He… Read More ›

How to Curb Negative Self-Talk

We all do it — “how could I be so stupid?” “I am not good enough.” “I am so dumb.” Whatever it is. We all talk to ourselves negatively. And, even though we may brush off that talk as meaningless, it’s not. After a while, our brains start to believe these things, whether they are… Read More ›

Signs You Need A Mental Health Day

Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›