Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›
Sleep is super important, especially for growing minds. It is as vital to your health as the food you eat and the water you drink. Yet so many of us, especially our children and teens, are not getting enough good quality zzzzs. The National Sleep Foundation reports that teens need between 8 and 10 hours… Read More ›
The day of love is here, but you aren’t feeling it. You recently got divorced and want to forget this day even exists. And maybe that is what you do, maybe you distract yourself with something else. Valentine’s Day can be a hard day for anyone not in a relationship but especially for someone who… Read More ›
Just because you are in love does not mean you have to let everything go. Love can—and should—involve boundaries. You and your significant other are still two separate people with different needs, wants, expectations. Boundaries are healthy. Boundaries often have a bad rap. They can be perceived as pushing away the other or creating distance.… Read More ›
Just like the muscles in our legs and arms, our brains get tired too. When we spend all day making decision after decision — the willpower part of our brains gets spent. Without even potentially realizing it, you begin to make poor—or even completely avoid—decisions. It is called decision fatigue and scientists are just beginning… Read More ›
Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why? Why is it so hard to build self-esteem? We live in a society where… Read More ›
There is this amazing spice— and “superfood”—readily available to all of us that many are not eating—ginger. It is loaded with nutrients that are great for our minds and bodies. And the best part is its sold in the produce sections of almost every grocery store. No need to go to a health food store. … Read More ›
“I just want someone to love me”- Let’s think about this phrase for a minute because we hear it quite often, right? In a survey conducted by The Body Shop and Ipsos, a market research firm through November and December 2020 with more than 22,000 people in 21 different countries, 60 percent of women wished they had more respect… Read More ›
Do not mistake the two. They might seem similar but they are far from it. There are some big differences between people-pleasing and being generous with people. People-pleasing is an unintentional behavior that often leads to avoidance, anxiety, resentment. It is full of fear of rejection and potential judgment of others. It comes from a… Read More ›
Imagine a life that didn’t revolve around what you think another person is thinking. Or what you think another person wants or expects from you. It’s called people-pleasing and let’s make the conscious choice to end the habit. Imagine how less stressed and overwhelmed you would feel if you didn’t put so much energy into… Read More ›
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