Tag Archives: compassion

Why is it so hard to build self-esteem?

Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why?  Why is it so hard to build self-esteem? We live in a society where… Read More ›

Teaching our kids healthy compassion

The other day I came across a blog post on the popular parenting website Scary Mommy. The post titled “Why I no longer tell my child to be inclusive and kind” is written by a mom who taught her child to always be inclusive especially to the child that was disruptive, had problems at home… Read More ›