Tag Archives: time

trauma growth

How to grow post-trauma

It is called trauma for a reason. It is shocking, full of pain, and often difficult to accept and move forward from. But, growth from trauma is possible.  There are two different philosophies on trauma. The western philosophy is that trauma is an enemy that should be challenged or confronted. The eastern philosophy is that… Read More ›

What do you do when someone pushes their emotional labor onto you?

I once met someone from a business meeting. We made an appointment to talk and then he asked me if I could remind him the day before the phone meeting, so he wouldn’t forget. The feminist part of me started fuming. He had just treated me like his secretary.  This is called emotional labor. He… Read More ›

Shut up and show up

Have you ever heard the phrase “shut up and show up?” There is a reason it exists and the underlying meaning can be a powerful reminder to all of us. It is saying stop all the talking, the broken promises, the excuses, the word vomit spewing from your mouth and instead show people you care… Read More ›

Not enough time? Try this to Improve your productivity and fulfillment

In life, there are things that excite us. They make us feel alive and joyful. Then there are the other things, the things that make us say “Ummm…” and don’t provide joy. They are the things we may feel obligated to do or the things we do just to give them a shot but they… Read More ›