The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We think it is helping us to be successful, but what is it doing to our mental health?
This go, go, go mentality is leading to burnout. We are exhausted. We are overworked. We are losing sight of what really matters. Life is short and we are missing it. We are so immersed in our to-do lists that we are blind to all the beauty around us.
It has become a social badge of honor to never stop working. It is seen as a good thing. People are proud that they haven’t gone on vacation in years and work 60-plus hours a week—way more than necessary—because it is seen as a pathway to success. But how successful can we be if we never sleep? Or reset?
We all need a change of scenery every once in a while. We need to give our brains a mental vacation in order to function at top levels. It is ok to say “no” to the extra things on our plates and instead take a nap. It is ok to go home early and surprise your kids with an ice cream date. It is ok to turn the phone off and lock it away for a few hours.
We need to remember that we are human beings that need self-care. The constant hustle is not sustainable. We weren’t built to never stop.
The more overworked and exhausted we are the harder it is for us to process emotions and to think clearly, leading to increases in depression and anxiety. University of California San Francisco Clinical Professor Dr. Michael Freeman conducted a study of 242 entrepreneurs. What he found was concerning. He discovered that 72 % of those studied had mental health concerns, including depression, Attention-Deficit Hyperactivity Disorder, anxiety, and bipolar diagnoses.
The struggle is real. Success should be part of a three-dimensional life full of rest, family, friends, and love, it shouldn’t be all about the grind all the time.
If you have been following the news you probably heard about the plea deal Texas prosecutor made with ex-Baylor University fraternity president Jacob Walter Anderson. Despite the fact that Anderson was indicted on four counts of sexual assault, the prosecutor chose to avoid trial and instead agreed to a plea deal keeping Anderson out of jail, giving him only probation.
Disgusting, outrageous, absurd, insulating are just a few of the words that flood my mind, not to mention fear — what does this say about rape in this country? What does this say to survivors? Where is the justice?
The prosecutor’s reasons for keeping the case out of court are ridiculous in my opinion. Citing a previous case, prosecutor Hilary LaBorde listed she was worried a jury wouldn’t convict Anderson and was worried about the survivor’s feelings. What about her feelings now? Without even a fight? The prosecutor said the case was weak because the survivor and Anderson were drunk. Are we saying men don’t need to be accountable because they are drunk? Are we saying this act is ok when alcohol is involved?
We are further perpetuating rape culture. In the previous rape case, where this same prosecutor lost, jurors said the accuser “didn’t look like a rapist” — and what does a rapist look like? Or a murder? Or a saint? There is no concrete evidence supporting the way someone looks has anything to do with their ability to commit wrongdoing. This illogical way of thinking is setting rapists free.
What about the survivors? Are they not worth fighting for? That is what we are saying, isn’t it? We are showing that rape isn’t that bad. We are telling people they can get away with it because no one wants to convict a rapist. No one wants to surface unpleasant memories, intimate information, and vulgar actions.
We need to change this culture. We need to stand up and show that we won’t stand for this kind of behavior. These actions are awful. They are beyond disgusting. They cause permanent irreparable harm. What about our children? Our next generation? What are we doing to show them this is unacceptable?
When my Chinese mom felt bad about something she had done or said, she would serve up a giant bowl of rice with my favorite topping. That was her way of saying “sorry.” These actions are not uncommon in the Chinese culture, or among older generations.
Different cultures and different generations have different ways of apologizing. It is similar to the five languages of love—the theory that there are five different ways that people show and accept emotional love, for example someone might show they love another by doing acts of kindness and another might need more physical contact to feel they are loved. There are many different ways of saying ‘sorry.’ It could come in the form of doing something nice, like cleaning or fixing a delicious meal or sharing a favorite treat. It could be a surprise outing or it could be nothing at all.
Much of the older generation don’t apologize at all. They don’t want to admit to their children that they don’t always do right. Parents are often looked at by their children as if they can do no wrong and parents embrace that image. It is a hard thing to apologize to anyone, let alone your children. When the older generation of parents were children they were taught about hierarchy in family. They were taught to respect their elders, which means never to call them out when they might be doing something wrong. They were taught that the elders always knew best and therefore never expected an apology from them. That engrained belief makes it highly uncomfortable for the older generations to say “I am sorry” to their children.
Despite a lack of verbally communicating their regrettable feelings, it does not mean they aren’t truly sorry. Many times these things come out in actions rather than words. Sometimes you just have to look at the relationship and the actions following. While no parents should get a free pass from their children if they have done wrong, it is all part of unconditional love and acceptance. As the child, you must learn to accept that different cultures and different generations respond differently. And, you need to look at your parents as a whole rather than just the parts of however they have wronged you. No one is perfect even if as children we sometimes expect our parents to be the keepers of knowledge and to do no wrong.
How does your parent apologize, if any?