Unconditional love makes sense for things that people have no control over like their skin color, abilities, disabilities, or if they are laid-off from a job. But, when people have a choice and they choose to be unkind we have the right to create boundaries. We don’t have to, in fact, we should not, always unconditionally… Read More ›
Being someone’s second choice means thinking less of yourself. It means not being treated the way you deserve. It means never being put first. Don’t be someone’s second choice. You deserve better. When you are the second choice you are often the one waiting by the phone, leaving your days open-ended hoping to be included… Read More ›
You are walking down the street with your partner, having a conversation, and you notice their eyes as you pass another woman. They move up and down, maybe you even spot a smirk on their face after they are done checking out the other woman. How does that make you feel? You might brush it… Read More ›
Explaining to your fiancé your desire to have a prenuptial agreement can be difficult. It is a touchy conversation that often can result in an argument because, in order to talk about a prenup, you have to talk about divorce. Talking about divorce before you have even walked down the aisle can seem counterproductive. It… Read More ›
Do you ever think about the true meaning of empowerment? What does it really mean to be empowered? The dictionary says it is the “authority or power given to someone to do something,” or “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Empowerment is simple Empowerment is simple. It comes down to… Read More ›
Have you ever heard the phrase “shut up and show up?” There is a reason it exists and the underlying meaning can be a powerful reminder to all of us. It is saying stop all the talking, the broken promises, the excuses, the word vomit spewing from your mouth and instead show people you care… Read More ›
Have you heard people calling you a bitch? Well, sometimes it happens. People view as a “bitch” when we are busy or anxious and trying to get things done quickly or efficiently. Or, we are standing up for ourselves or someone else. But, what are your thoughts when someone calls you a bitch? How do you respond? That… Read More ›
We live in a world of interaction—talking to friends, family, coworkers, children. Sometimes we lean on each other, we ask for help or opinions on different things. When we are unsure of ourselves asking for the opinion of others can be a helpful tool in determining what the best course of action is, but first—you… Read More ›
There is this underlying fear that many people struggle with surrounding emotions of anger, being mad, or disappointed with another. The belief is that if we are mad at our significant other, then we are not ok. If we are mad, there is no love present. In fact, that is not the case at all.… Read More ›
I am a survivor of sexual assault and a certified assault counselor who has worked with thousands of survivors. The single most important thing you can do if you find out your child has experienced sexual assault is to protect—and believe— them. Not believing them is the first form of harm in their recovery. Child… Read More ›
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