Vulnerability is a tough thing. It means letting down barriers, opening your heart, and showing people who you really are. It is so easy nowadays to hide behind an electronic device. When we don’t show our vulnerability our friendships don’t go as deep. They are more surface-based friendships.
When you allow people to see you when you are up and when you are down and you open up to them honestly about what is going on in your life, what you think about, your concerns, your fears then you begin to create a bond. Being vulnerable strengthens relationships. It is not fake or superficial. It is open, honest, and raw.
Breaking Down Walls
When you start to let down barriers, then those around you also feel comfortable to knock down their walls. Deep down inside we all want someone to share our ups and downs with. We all want someone that we can “tell anything” too. This means being vulnerable. And, it can be scary.
When you are vulnerable it is easier for you to get hurt. When you show your true self it is much easier to feel the pain or the hurt if someone doesn’t agree with your life choices. But allowing yourself to form real bonds with those around you will also allow you to feel supported, loved, respected in your life. It will allow you to form trusting, deep relationships with those around you. You can create your tribe but you first have to stop hiding.
It is easy to hold back and keep others at a distance because of fear of being judged but that makes it hard to form real relationships with others. You need to get intimate with those around you, share those deep dark fears, regrets, and insecurities with the people in your life who can lift you up. These bonds will contribute to your overall happiness. They can last a lifetime if you let them.
There is this underlying fear that many people struggle with surrounding emotions of anger, being mad, or disappointed with another. The belief is that if we are mad at our significant other, then we are not ok. If we are mad, there is no love present. In fact, that is not the case at all. Emotions and love can coexist together.
Not perfect all the time
In many cases, the more love we have for another the more these emotions affect us. We are not as likely to feel intense feelings of anger if we don’t also have intense feelings the other way. In relationships full of love, there is going to also be anger at some point or another. It is when we stop caring that things are more likely to not be ok. When we stop caring it can mean we also don’t want to try anymore. Whereas if we are angry, then we want things to be fixed. We want to come to a resolution.
People that have this fear of making others angry have a desire to always please each other, to make other people happy. We become deathly afraid of getting people mad. But how healthy is that? Ask yourself what that really means for you? Are you hiding your emotions? Are you ignoring your feelings? Are you pushing your needs to the side for others? While it is important in any relationship to have a desire to please the other, it is important that you recognize things are not always going to be perfect all the time. There will be arguments, there will be things he/she does that anger you because you are different people. That does not mean you don’t love or care for each other in very big ways.
There is a difference between being nice and being genuinely kind. Being nice is on the surface. It is superficial, pleasing, and agreeable. It is making people happy around you but not necessarily meaning it. It is not authentic, not deep, and not always true.
Being kind goes deeper
Rather than “being nice” as you have been told since you were a child, practice kindness. Being kind goes deeper. It is the practice of being compassionate and authentic. It is establishing healthy boundaries and truly meaning what you say, what you do. When we reach the point of just “being nice” we are damaging our relationships and creating unhealthy situations for ourselves. Running errands for a neighbor “just to be nice” or volunteering at an event “just to be nice” establishes unhealthy boundaries.
When we, instead, do things out of deep-seeded kindness from within, it means we genuinely care about what we are doing. We have a vested interest in how things turn out and the people around us can see that. It means we aren’t just doing things because we feel like we have to, we are doing them because we really truly want to do them. We really want to bring the neighbor dinner, we really want to help with the shopping for the school event, we want to help a friend out with a project, or hold the door open for a stranger.
Avoid teaching your children to “just be nice.” Instead, explain to them what it means to be kind and to establish healthy boundaries with that kindness. Teach them how it feels to truly be helpful and to want to do good things for others. In turn, you are teaching them to be genuine, to be truthful and to take care of themselves. You are not teaching them to overextend themselves for the mere purpose of “being nice.” You are teaching them to dig deep inside themselves and determine what they can do to be good people, not superficial or fake.
It might feel like a thin line but chances are you can think of a few times in your life you have just been nice and differentiate between the times you truly meant what you were doing—those times you were being kind.
How do you practice kindness?
We have all heard the positive arguments for paying your children to do chores: it teaches them how to manage money, it is motivating, it gives them an allowance to use on things they want, and it teaches them responsibility.
The other day this very question came up in my home and my therapist brain kicked in and said: “this is a bad idea.” But why is it so bad? Here are three reasons why you don’t need to pay your children for chores, and why it could actually be a bad idea.
Here is why:
1.)It teaches children that love is transactional. When you pay your children to be helpful and do things they should be doing out of love, you are teaching them they should get money for being a helpful, kind, contributing member of the family. Family members should be stepping in to help each other. It shouldn’t be expected that you will get paid every time you do something for family.
2.)They won’t learn intrinsic motivation. Rather than teaching your children that they will feel good if they help, that it makes other people happy, and all those other internal feelings that should motivate them in life, you are teaching them to do something only if there is an external reward. They are learning to only be motivated by external forces, rather than the internal rewards that build character and shape them as adults.
3.)They won’t get paid for chores as an adult. Do you get paid every time you clean the toilet or do a load of laundry? I don’t think so. So why set that expectation? Your children will need to take care of the yard, their homes, and their family’s needs without any external rewards. It is just something that needs to get done.
If you do want to give your kids an allowance, pay them for doing things that are out of the routine. Maybe you need help sorting something or working on a home project. Those are great times to “hire” your children. When it comes to the daily routine, leave money out of it. Instead, tell them how appreciative you are of them for helping out. Thank them. Give them a high-five or a hug, but leave the money to the special circumstances.