The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We… Read More ›
I love working to create positive outcomes for my clients. Together, we can uncover and build-up your strengths in a way that allows you to move through challenges and difficulties with skill and confidence. Diana Trinh Who is Diana? Hi, may name is Diana Trinh! I’m currently an Associate Clinical Social Worker, supervised by the… Read More ›
I know it takes courage to reach out to a therapist– it would be an honor to assist you on your wellness journey. Maura A. Young Who is Maura? With over 20 years of experience as a licensed clinical social worker, I feel truly privileged to support individuals through life’s challenges and personal growth. My… Read More ›
It is commonplace these days to pick up your phone at any moment of downtime and peruse social media platforms. Research shows as many as 77 percent of us, according to Statista, have at least one social media account. Maybe you frequently post pictures of your kids or your dog or read about the happenings… Read More ›
Your mental health is just — as if not more — important than your physical health. Your brain and all the different emotions you could be facing impact you physically. When you have a sore throat, a cough, a stomachache, a migraine, or other ailments, you take a sick day. When you aren’t feeling good… Read More ›
All relationships go through ups and downs. Sometimes your connection might feel off. Your partner feels distant and you aren’t sure what to do, or why he/she/they are feeling so far away from you. Your conversations might be simply transactional— what time do the kids need to be picked up? Will you make it to… Read More ›
I hear the argument against counseling and mental health all the time. People say “my family doesn’t believe in mental health and say I don’t need to see a therapist.” They think it is “unnecessary,” or a “waste of time,” “useless,” etc. But, think about it this way — who do you talk to about… Read More ›
The holidays can be a time for joy, happiness, appreciation but they can also trigger sadness, depression, and remind us of things we are missing. These feelings are so common they have a name — the Holiday Blues. Around this time of the year, I frequently encounter clients who are struggling with loss in their… Read More ›
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