I know it takes courage to reach out to a therapist- it would be an honor to assist you on your wellness journey.
Let’s help you reach your goals…
I know it takes courage to reach out to a therapist ; it would be an honor to assist you on your wellness journey. Let’s help you reach your goals…. I bring a lifelong curiosity and personal commitment to my work. I have been blessed to be an LCSW for over 20 years. My work draws on many years of professional and personal experience with diverse topics such as mood concerns, family and relationship dynamics, work-life harmony, addiction and recovery, and more.
I honor each client’s uniqueness- your therapy will be tailored specifically to you. My holistic and flexible approach utilizes cognitive behavioral therapy, family systems theory, life review, mindfulness and meditation, as well as psychodynamic practices. Folks have told me that therapy with me is unboring. I use a myriad of scientifically proven modalities with a dash of humor – the key ingredients that help you settle in quickly to address your goals and begin the process of healing. It is essential for a healthy and joyful life to honor and integrate all aspects of who we are body, mind and spirit.
A lifelong commitment to yoga, spirituality, and meditation has inspired both my personal life and clinical practice. As a result, I also incorporate mind/body practices into the therapy process. I know it takes humility and courage to reach out for help . I truly believe that if you are willing to do the work, your life will change.
I am passionate about guiding clients along each step of their healing journey and I am excited to get started!
I received my BA in Sociology with a minor in Psychology from The University of Maine, Orono, and my Masters in Social Welfare from The University of California, Berkeley.
Depression, anxiety, trauma, maternity, life transitions, grief and loss, marriage and relationship issues, work-life harmony, parenting, in-laws and parents relationships, divorce and blended families, addiction, codependency, overcoming perfectionism and procrastination, releasing anger, passion and satisfaction and mindfulness.
Very warm, direct, genuine, optimistic, humorous, down to earth and a sharp thinker. She is open-minded and respectful of incorporating religious or spiritual principles into the therapy process. She is proud to have raised two beautiful boys and is experienced with teenage mental health issues.