Moms are always doing a million different things — thinking about what to make for dinner when to get the laundry done, what to get at the grocery store, when to practice spelling words and work on that school project. We are answering calls from doctors offices, trying to schedule playdates, and for some, we… Read More ›
Just like the muscles in our legs and arms, our brains get tired too. When we spend all day making decision after decision — the willpower part of our brains gets spent. Without even potentially realizing it, you begin to make poor—or even completely avoid—decisions. It is called decision fatigue and scientists are just beginning… Read More ›
Self-esteem, self-worth are so important to mental health. And, so many of us struggle with improving our self-esteem. We never feel good enough. We find it difficult to love ourselves, to be proud, to feel satisfied in our own shoes. Why? Why is it so hard to build self-esteem? We live in a society where… Read More ›
Being home with your children when they are babies is full of cuddles and cuteness. It can be a great experience for mom and child. But, if you are forced to choose a time in your child’s life to be home with them, or even to cut hours at work to be more available, it’s… Read More ›
There is this amazing spice— and “superfood”—readily available to all of us that many are not eating—ginger. It is loaded with nutrients that are great for our minds and bodies. And the best part is its sold in the produce sections of almost every grocery store. No need to go to a health food store. … Read More ›
“I just want someone to love me”- Let’s think about this phrase for a minute because we hear it quite often, right? In a survey conducted by The Body Shop and Ipsos, a market research firm through November and December 2020 with more than 22,000 people in 21 different countries, 60 percent of women wished they had more respect… Read More ›
Self-esteem is a tricky thing. It plays an important role in our lives. It influences how we act around others, the decisions we make, how motivated we are in our career, and how we feel in our own skin. It is at our very core as people. And, while it is a crucial factor for… Read More ›
You have probably seen it in the news, on January 1 in Kerala, India 5 million women formed a wall with their bodies for the right to enter a Sabarima temple. It is something that we should feel proud of as women. It is proof that we are strong and when we stand together powerful… Read More ›
Do not mistake the two. They might seem similar but they are far from it. There are some big differences between people-pleasing and being generous with people. People-pleasing is an unintentional behavior that often leads to avoidance, anxiety, resentment. It is full of fear of rejection and potential judgment of others. It comes from a… Read More ›
Imagine a life that didn’t revolve around what you think another person is thinking. Or what you think another person wants or expects from you. It’s called people-pleasing and let’s make the conscious choice to end the habit. Imagine how less stressed and overwhelmed you would feel if you didn’t put so much energy into… Read More ›
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