Tag Archives: protect

undermining

Ask Mabel: How do I communicate with my husband in front of our kids without undermining him?

Dear Mabel, 

I am reaching out to you again for your guidance and support. I have an issue with my husband and the way he addresses our children when he is angry. He can get to the point where he looks and speaks very terrifyingly at them, and my heart just breaks. They are fearful and he drowns himself in shame afterward. This morning he was yelling at my six-year-old daughter and she was dysregulating in all kinds of ways as a result, which was pushing him even further into his anger. I felt compelled to jump in and protect her, which often results in him feeling betrayed by me and upset that I am making him a “monster” in front of the kids. 

Today we were able to talk afterward and I told him that I feel like I need to protect them and his feelings when I intervene because I am in flight-or-fight mode myself. It is usually very hard. I am stuck. What language can I use in these moments to communicate that he needs to stop without undermining him in front of the kids? This is a heavy day for our family. 

Sincerely, Amy from Florida

Mabel: Hi Amy, I am so sorry to hear of your struggles. There are a few ways you can approach this situation. You can have a family meeting when calm, where you all make an agreement that when things escalate you each are empowered to call a time out and take a break. Make a plan that you can all follow. If you are all following the same plan together that would take the shame out of it. I also suggest you look at the Zones of Regulation curriculum for some help on the language for self-regulation and emotional control. 

Together, you two can come up with a plan, or code word, for timing out and determine how long the timeout should last. Come up with something you can both agree on. Determine what you can do when he is in that state to deescalate the situation. 

This is a quick bandaid. Long term, you need to have a discussion about what he wants to do about this and go from there. Seeking some help from a licensed mental health professional could also help the two of you to work together as a team in these situations.

The best time to be a stay-at-home parent isn’t what you think…

Being home with your children when they are babies is full of cuddles and cuteness. It can be a great experience for mom and child. But, if you are forced to choose a time in your child’s life to be home with them, or even to cut hours at work to be more available, it’s not when they are babies. 

I hear the shock and awe—and maybe even anger—at that statement but before you get all hot and bothered at the idea that I am recommending you skip the extra cuddles and kisses, hear me out. Yes, when our children are babies it is a beautiful, wonderful time in their lives and if you are able to be home with them that can be a wonderful gift. But, when it comes to your child’s needs, safety, and your mental sanity, the best time to be home with them is the middle and high school years. 

Middle and high school is a rough age. There is a lot going on with your child’s body, socially, and mentally. They need you more. They are becoming teenagers, daring kids. They are breaking boundaries, stepping outside of comfort zones, and defying your wishes. You are likely beginning to worry quite a bit about what they are up to. You are concerned about their health and their behaviors. The reason to stay home with your child in middle/high school is to protect them. 

Babies are adorable. They are cute. They are cuddly, and yes I encourage you to soak all that up. Cherish those moments. But, if you are a forced to choose a time to be home more, think about what might impact them more as adults, think about all the realities they are being faced with as teenagers and choose to be there for them. These are crucial years in your child’s life. They are likely feeling a lot of uncertainty and confusion. They are trying to fit in with their peers, be the “cool” kid, and they think they are smarter and more mature than they really are. It is a fantastic time to be on top of them. To teach them valuable life lessons. To make sure they are sticking to their word. And, to show them you support them, you love them, and you just want the very best for them. They may not engage with you fully, the way they did as a kid, but be present with them and catch them when they fall.

Let me be clear—if you don’t need to make the choice about when to be home, then great, and if you have no choice but to work, that is ok too. Don’t kick yourself if you can’t stay home, and if you don’t want to give up your career entirely you definitely do not need to be home full-time. There is nothing that says you have to be home with your child but regardless try to be present with them as much as possible. 

Five Reasons Teens Don’t Tell Us Anything

If you are a parent of a teen, chances are you have felt out-of-the-loop at some point or another. You feel like your teen doesn’t talk to you anymore. They don’t tell you anything. They don’t include you on what is happening at school, in relationships, or with friends. They don’t share their worries or their stresses. They lock themselves in their rooms or hide behind their phones and shut you out. 

But, why? Why is it that teens don’t talk to their parents? 

1.) They don’t want to get in trouble — This one comes up a lot in therapy. We teach them courage. We help them look at what is better: hiding the problem and making things worse, or coming clean, taking responsibility and facing things head on. 

2.) They don’t have the communication skills— They simply don’t know how to talk about a subject, they don’t know how to approach it when speaking with a parent. In therapy we teach teens communication skills. We teach them how to be effective communicators and to think things through before starting the discussion. 

3.) They want to protect us — They don’t want us to feel uncomfortable or to worry about them. They don’t want to feel like they are adding more to your plate. In therapy, we teach teens that it is up to the adult to protect the child, not the other way around. 

4.) They fear judgment — They worry what are mom/dad going to think of me. They worry about disappointing their parents. In therapy, we teach that it is ok to be authentic and we help them to navigate judgment in a healthy way. 

5.) They want to be independent— They are teenagers. Of course, they want to feel like they are on their own. They think it’s cool to not tell their parents things. They want to figure it out on their own. In therapy, we teach healthy independence and when it is ok to ask for help. 

We want our teens to feel comfortable sharing things with us. The best thing you can do as a parent to help facilitate conversation is to be calm and approachable. Don’t jump to conclusions. Take your child to do special things, like go out for coffee or go for a walk in the park or to get ice cream. Those things will give them a place where they will feel more comfortable opening up to you. You can always seek out the help of a licensed counselor to help your child learn healthy coping and communication skills.