I miss my father more than ever. He died when I was just 10 years old. He died around the holiday season making this time of the year difficult for my family and me. After he passed, I took his cigar box from my mom and I have had it ever since. Its always had… Read More ›
You have probably heard the phrase before — “live vicariously.” Turns out it’s more than just a phrase. People really do feel the emotions of others. There is a realm of psychology referred to as “vicarious emotions.” This means that we experience the emotions of those around us. For example, maybe you have a friend… Read More ›
The holidays can be a time for joy, happiness, appreciation but they can also trigger sadness, depression, and remind us of things we are missing. These feelings are so common they have a name — the Holiday Blues. Around this time of the year, I frequently encounter clients who are struggling with loss in their… Read More ›
People come and go out of our lives, friendships change and evolve, and new people fall into the role of best friend. When this happens there is often a series of thoughts that go through our heads — what do they need to know? What should I tell them about my past? There is no… Read More ›
I don’t pose that question lightly. It is a topic worthy of our thought, our discussion. It is a reality that demands to be paid attention to. We rush to the hospital to give birth to our precious babies who quickly become the center of our worlds. They are carefully looked over and checked up… Read More ›
Over the years I have seen an increase in women coming to me with symptoms of Attention Deficit/Hyperactivity Disorder or ADHD. Many of them are concerned they may have ADHD and are looking for a solution. It got me thinking. Why are we seeing such an increase? What has changed to cause more women to… Read More ›
Many of us are so afraid of judgment. We find ourselves covering up, hiding to avoid it. Some of us even change who we are. We pretend we are someone else. We lie about actions we have taken. We are afraid. But why? Why are we so terrified of how other people see us? We… Read More ›
Have you ever heard the phrase “shut up and show up?” There is a reason it exists and the underlying meaning can be a powerful reminder to all of us. It is saying stop all the talking, the broken promises, the excuses, the word vomit spewing from your mouth and instead show people you care… Read More ›
Have you heard people calling you a bitch? Well, sometimes it happens. People view as a “bitch” when we are busy or anxious and trying to get things done quickly or efficiently. Or, we are standing up for ourselves or someone else. But, what are your thoughts when someone calls you a bitch? How do you respond? That… Read More ›
We live in a world of interaction—talking to friends, family, coworkers, children. Sometimes we lean on each other, we ask for help or opinions on different things. When we are unsure of ourselves asking for the opinion of others can be a helpful tool in determining what the best course of action is, but first—you… Read More ›
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