How is ‘hustle’ culture impacting your mental health?

The phone is always with us. It is not uncommon for people to work into the wee hours of the night or long into the weekend. We never “turn off.” We are always on the move, always looking for the next big thing, always hustling along. It is the way many of us live. We… Read More ›

Motherhood and Alcoholism: When is it a problem?

Alcohol has widely become “part” of motherhood as odd as that may seem. Our culture is normalizing this practice and minimizing its potential impact on moms and their families. There are social media groups and websites like “mommy needs vodka,” and “moms who need wine.” As a mom myself it has become commonplace to hear… Read More ›

Ask Mabel: Is it possible to physically not be able to move because of stress?

Hi Mabel, My eldest child continues to have these episodes where she falls over and physically can’t move. I have taken her to a neurologist who has several thoughts on why this might be happening, one of which is dissociation. The neurologist said it is very real physically but could be brought on by stress.… Read More ›

What do you do if your child walks in on you?

Yup, I am going there. I am talking about sex. If you are a parent chances are you have, at least, had some close calls when it comes to your children getting too much of a personal view. So what do you do if your child walks in on you having intercourse?  It can be… Read More ›

Ask Mabel: How do I respond to my child, regarding her attitude, when she says ‘I was born like this?’

Hi Mabel,  My child has had a real attitude problem lately and I don’t know how to approach it. She gets sassy with me and then responds, “I was born like this.” And I just freeze. What am I supposed to say to that? Sincerely, Jen from Minnesota Mabel: Hi Jen, sounds like a typical… Read More ›

Does humor help communication?

There is a reason comedians are popular. It is because they keep things interesting. They make people think about life in different ways. Humor can be a powerful tool when it comes to communication. It helps people to feel comfortable and to breakdown barriers. It helps to make the uncomfortable more easily received.  For people… Read More ›